FAMILY ISN’T EVERYTHING. How often have you heard phrases about putting family first? Most of us had a plaque on the wall growing up that said something similar. But if you’re letting family walk all over you, you’re doing a disservice to yourself. We get what we tolerate. If you don’t like something, but you tolerate it, you can’t expect people to change. S ... Show More
Jun 1
The Neuroscience of Identity: Why You Keep Repeating the Same Patterns | Emily McDonald
Your brain is making choices for you before you even realize it. Neuroscientist Emily McDonald, known as Emonthebrain, studies how your identity, nervous system, and subconscious programming quietly run the show. Most people think they're choosing. Research shows the neural patte ... Show More
1h 18m
May 27
Fear, Shame, and the Fight to Get Out of Your Own Way | Joel Kinnaman
You can be wildly successful and still be quietly falling apart inside. Joel Kinnaman has appeared in some of the most talked-about shows in Hollywood. He has starred in The Killing, Robocop, House of Cards, Altered Carbon, and is currently in his fifth season of For All Mankind. ... Show More
1h 27m
Oct 2023
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
<p>In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace.</p><p>Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, teaches at Pepperdine University, has publis ... Show More
51m 23s
Dec 2022
566. How to Meet Your Self with Dr. Nicole LePera
Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now.
Here at Almost 30, we do aliens, we do channeling, we d ... Show More
1h 11m
Aug 2021
326. Psychologist Dr. Nicole LePera: How To Break Negative Thought Patterns & Quit Judging Yourself
Originally Aired: July 30, 2020
Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera.
When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psycho ... Show More
1 h