logo
episode-header-image
Apr 2017
1h 23m

25: Fat Loss (w/ Eugene & Ryan)

HeadGum
About this episode
Episode 25 is dedicated to fat loss. The Dumbbells decided to build the whole episode around fat loss and nutrition. They kick things off by wrapping up The March Nutritional Challenge and announcing the winner or actually the winners! Then the guys play voice memos from the two people they felt were most deserving of the prize. The DBs check in with each ot ... Show More
Up next
Jul 16
A Classic Rewind: A 10 Minute Workout and Kid Food (w/ Betsy Sodaro)
Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right in to a fun food conversation about all the crap they ate as kids. They also talk about what an athlete Betsy was growing up and how she go ... Show More
1h 32m
Jul 8
A Classic Rewind: Workout Variations (w/ Allan McLeod)
You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight Room and they started the show with a discussion about Christmas and the merits of incentivizing your kids good behavior. Then Allan gets into his story about growing up ... Show More
1h 39m
Jul 1
A Classic Rewind: Intermittent Fasting in Everyday Life (w/ Michael Cassady)
The Dumbbells welcome Michael Cassady of Netflix's Love to The Weight Room. He tells the DBs about how he was an indoor kid growing up and they make fun of him for studying to get a trumpet degree in college. Cassady describes all the different stages of exercise and nutrition he ... Show More
1h 31m
Recommended Episodes
Nov 2024
165 - The Fat Loss Bible Pt. 1
<p>Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place!</p> <p>We discuss how to figure out how many calories you need to lose fat, how to eat mindfully, p ... Show More
57m 49s
Mar 2025
Episode #338: Who Loses Weight And Why
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates.Become a Barbell Medicine Plus Member TodaySeminar:https://www.barbellmedicine.com/seminars/Resources Page: https://www.barbellme ... Show More
1h 22m
Oct 2024
#3072 - Hiking Alone, 101 LB Weight Loss & Logic Is Responsible For My Fat A$$
tail spinning
41m 56s
Mar 2024
Episode #322: How to increase rate of weightloss ft Blake Sinclair
In this episode Blake and Chris talk about their favourite ways to increase rate of fat loss.  
22m 27s
Sep 2024
Episode #377: Keeping fat loss simple ft Denver Steyn
<p>In this episode, Chris and Denver break down how to keep fat loss simple and sustainable. They discuss the key principles that make fat loss effective without the need for complicated diets or extreme workouts. From focusing on calorie control to staying consistent with moveme ... Show More
30m 32s
May 2024
065: How To Lose Body Fat And Get Shredded
Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol ... Show More
1h 7m
May 2023
All Things Fat Loss with Dr. Layne Norton
<p><br></p><p>In this episode, Mark and Layne Norton discuss the realities of fat loss and calorie deficits. The two coaches share the role hormones play in fat loss, strategies to overcome fat loss plateaus, and the benefits and pitfalls of aggressive short-term calorie deficits ... Show More
55m 18s
Jan 2024
Fat Loss Secrets
<p>In this episode, Mike explains what to expect during a fat loss phase and how to make the most of it. This is the most practical explanation of what you&apos;ll be sacrificing during a fat loss phase and how to make it effective and efficient. Tune in to find out!<br/><br/>Get ... Show More
49m 8s
Mar 2020
Working Out, Losing Weight & Health vs. Looks - SimplyPodLogical #4
On this episode of SimplyPodLogical, Cristine and Ben talk about their workout routines, losing weight, weight lifting, being a woman in the gym, body shaming, body positivity, and health vs. looks 
1h 34m