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Apr 2017
1h 23m

25: Fat Loss (w/ Eugene & Ryan)

HeadGum
About this episode
Episode 25 is dedicated to fat loss. The Dumbbells decided to build the whole episode around fat loss and nutrition. They kick things off by wrapping up The March Nutritional Challenge and announcing the winner or actually the winners! Then the guys play voice memos from the two people they felt were most deserving of the prize. The DBs check in with each ot ... Show More
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