Sep 2022
18. Feeling Beautiful Is Your Birth Right - On Overcoming Insecurities & Believing In Yourself w/ Patricia Sanpedro [VIDEO]
#18 In this episode I’m joined by self care queen Patricia Sanpedro, mom of 4, certified yoga teacher, author Face Fitness & founder Sunina Skin. This episode is a must listen for everyone who may be struggling with insecurities. We always say: Beauty is felt from the inside out ... Show More
46m 57s
Jul 2022
Selbstbild (mit CONNY) | Was uns beeinflusst und wie wir uns davon emanzipieren
Wir alle haben ein Bild von uns im Kopf, das ein Puzzle aus Erwartungen, Anforderungen und Wünschen an und von uns ist. Aber entspricht dieses Bild von uns eigentlich dem, wie wir wirklich sind? Diese Frage hat sich auch der Rapper CONNY gestellt, als er noch kein Musiker sondern ... Show More
35m 48s
Jan 2021
RU125: WANDA CANTON on spoken word, rap, poetry, writing, music, mental health, social change
Wanda Canton is an artist, facilitator, consultant and researcher. She provides workshops, group courses and individual mentoring exploring how spoken word poetry, rap and creative writing can enhance mental health and social cohesion. She has worked across community projects, me ... Show More
44m 23s
Apr 2021
Fabrice Midal, auteur et philosophe - L'art de s'en foutre
<p>S’il y a bien une matière que je regrette de ne pas avoir suivi plus longtemps, c’est la philosophie.</p><p>Sérieux : pourquoi est-ce qu’on ne commence qu’en terminale ?</p><p>C’est un cours qui apprend à réfléchir, qui apprend à déconstruire, qui apprend à remettre en questio ... Show More
1h 30m
May 2022
How Gym Culture Wrecked My Mental (& Physical) Health, with Bria Jones
<p>#43. PMDD. Gym Culture. MyFitnessPal addiction. In this episode, Payton sits down with influencer & friend, Bria Jones, to learn from her health journey from macro-counting obsession to her experience with healing her body naturally. This episode contains candid conversati ... Show More
1h 14m
On this weeks episode I'm diving into the various methods which Phil Stutz teaches or as he calls them 'tools' that he has developed over years of working as a therapist that have really helped him and his clients. This episode follows on from January's 'does your mental health depend on your relationship with your physical body?' episode, where I talked abo ... Show More
<p>Soyons honnêtes :<br>On a toutes et tous des traumas.<br></p><p>Des blessures d’enfance à soigner, des croyances limitantes, des comportements que l’on aimerait parfois changer.</p><p><br></p><p>Pendant longtemps, j’ai cru qu’on était « comme on était », qu’on ne pouvait pas c ... Show More
<p><br></p><p>S’il y a bien une matière que je regrette de ne pas avoir suivi plus longtemps, c’est la philosophie.</p><p><br></p><p>Sérieux : pourquoi est-ce qu’on ne commence qu’en terminale ?</p><p><br></p><p>C’est un cours qui apprend à réfléchir, qui apprend à déconstruire, ... Show More
