#43. PMDD. Gym Culture. MyFitnessPal addiction. In this episode, Payton sits down with influencer & friend, Bria Jones, to learn from her health journey from macro-counting obsession to her experience with healing her body naturally. This episode contains candid conversation about suicidal thoughts and disordered eating. If you are struggling with either ... Show More
Yesterday
ASK P: Resentment & Judgement in Relationships, Stagnant Sex Lives, Glow-Up Tips, and Long-Distance Love
#250. In today’s ASK P, we are discussing mostly relationship-related topics, with a little glow-up note to lighten the mood. Listeners sent in sensitive topics, like “am I dating his potential or supporting him through a period of growth?,” non-existent sex lives, and sacrifices ... Show More
51m 6s
May 28
The Personal Holiday: On Crafting the Perfect Solo Weekend Away
#248. Solo travel doesn't have to mean a flight, a passport, or a packed itinerary — it just has to be yours. I'm breaking down exactly how to craft the perfect solo weekend “away,” whether that's a staycation, a short drive, or anywhere in between, plus the must-haves that make ... Show More
46m 13s
May 2023
Our Pain is Our Purpose w/ Mari Llewellyn
<p>TW: Self harm</p><p>Why is self-love crucial for a fulfilling life? One answer lies in the transformative power of healthy living. Embracing self-love means nourishing our bodies, minds, and souls with the care they deserve. When we prioritize our well-being, engaging in regul ... Show More
45m 2s
Mar 2023
S3: Break Down Bonus: Healing trauma caused by infidelity w/ Katherine Ripley, LMSW
Getting cheated on is unbelievably painful and can leave you with deep emotional wounds. Katherine Ripley, LMSW, joins the podcast to comment on this week's main episode's relational topics and gives her professional insight. Katherine explains how to recognize how that trauma wi ... Show More
21m 9s
Apr 2024
Break Down Bonus: Healing trauma caused by infidelity w/ Katherine Ripley, LMSW
Getting cheated on is unbelievably painful and can leave you with deep emotional wounds. Katherine Ripley, LMSW, joins the podcast to comment on this week's main episode's relational topics and gives her professional insight. Katherine explains how to recognize how that trauma wi ... Show More
21m 9s
Feb 2021
#17 - Girl, you know you've got to watch your health - Talk Nasty to Me
<p><strong>Talk Nasty to Me with Nicole Rafiee - Episode 17</strong></p>
<p>Let's talk taking charge of your health, finding good doctors, mental health, physical health, and why it's so important you take that shit seriously.</p>
<p>FOLLOW THE PODCAST IG: @talknastypodca ... Show More
55m 8s