#43. PMDD. Gym Culture. MyFitnessPal addiction. In this episode, Payton sits down with influencer & friend, Bria Jones, to learn from her health journey from macro-counting obsession to her experience with healing her body naturally. This episode contains candid conversation about suicidal thoughts and disordered eating. If you are struggling with either ... Show More
Apr 23
Going Back to School in my 30s, Getting Out of a Bad Luck Spiral, & Answering Listener Questions
#243. I’m going back to school! In this episode, we are discussing my choice to go back to school in my early 30s– the why, the what, the what happens next, and what to do when you find yourself in an era of bad luck. Consider this a bit of a life update and release of the negati ... Show More
50m 33s
Apr 9
Megan Roup on Pregnancy & Post-Partum Training, Protecting Your Peace, and Balancing It All as a Mother and a Founder
#241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into training through pregnancy & post-partum, the undeniable link between fitness and mental health, and what it really looks like to ... Show More
57m 37s
May 2023
Our Pain is Our Purpose w/ Mari Llewellyn
<p>TW: Self harm</p><p>Why is self-love crucial for a fulfilling life? One answer lies in the transformative power of healthy living. Embracing self-love means nourishing our bodies, minds, and souls with the care they deserve. When we prioritize our well-being, engaging in regul ... Show More
45m 2s
Mar 2023
S3: Break Down Bonus: Healing trauma caused by infidelity w/ Katherine Ripley, LMSW
Getting cheated on is unbelievably painful and can leave you with deep emotional wounds. Katherine Ripley, LMSW, joins the podcast to comment on this week's main episode's relational topics and gives her professional insight. Katherine explains how to recognize how that trauma wi ... Show More
21m 9s
Apr 2024
Break Down Bonus: Healing trauma caused by infidelity w/ Katherine Ripley, LMSW
Getting cheated on is unbelievably painful and can leave you with deep emotional wounds. Katherine Ripley, LMSW, joins the podcast to comment on this week's main episode's relational topics and gives her professional insight. Katherine explains how to recognize how that trauma wi ... Show More
21m 9s
Feb 2021
#17 - Girl, you know you've got to watch your health - Talk Nasty to Me
<p><strong>Talk Nasty to Me with Nicole Rafiee - Episode 17</strong></p>
<p>Let's talk taking charge of your health, finding good doctors, mental health, physical health, and why it's so important you take that shit seriously.</p>
<p>FOLLOW THE PODCAST IG: @talknastypodca ... Show More
55m 8s