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May 2023
28m 57s

90. If You’ve Ever Felt Invisible, Liste...

Alissa Boyer
About this episode

We all just want to be seen and accepted for who we truly are. In the age of social media it can often feel like we're yelling into the void and no one is answering. I've felt like this so often while running my business and I want to tell you that it gets easier. It all starts with your inner child.

In this episode, you'll learn:

  • How to tell if your inner child is in charge of your emotions
  • About the importance of seeing yourself first
  • That you are amazing and perfect just the way you are


🌸 🌸 🌸


Join me inside ⁠The Sensitive & Soulful Self-Worth Course⁠

Follow along on Instagram: ⁠@lifebyalissa⁠

Learn more: ⁠sensitiveandsoulful.com⁠


The Sensitive & Soulful Show is managed by ⁠Happy Pod Productions⁠

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