logo
episode-header-image
May 2023
28m 57s

90. If You’ve Ever Felt Invisible, Liste...

Alissa Boyer
About this episode

We all just want to be seen and accepted for who we truly are. In the age of social media it can often feel like we're yelling into the void and no one is answering. I've felt like this so often while running my business and I want to tell you that it gets easier. It all starts with your inner child.

In this episode, you'll learn:

  • How to tell if your inner child is in charge of your emotions
  • About the importance of seeing yourself first
  • That you are amazing and perfect just the way you are


🌸 🌸 🌸


Join me inside ⁠The Sensitive & Soulful Self-Worth Course⁠

Follow along on Instagram: ⁠@lifebyalissa⁠

Learn more: ⁠sensitiveandsoulful.com⁠


The Sensitive & Soulful Show is managed by ⁠Happy Pod Productions⁠

Up next
Aug 19
210. The Spiritual Awakening of Highly Sensitive People: Releasing the Need for External Validation
In this episode, Alissa opens up about her personal journey with external validation and how her identity became tethered to achievements, praise, and being the “star employee.” After experiencing burnout, illness, and a toxic work environment, she shares how it all became a spir ... Show More
26m 20s
Aug 12
209. Feeling Less Overwhelmed & More Confident in Your Home as an HSP w/Elena Willitts, Home Organizing Coach
In this episode, Alissa is joined by her client and friend, Elena Willitts, a home organizing coach who helps women, especially Type B and Type C personalities to ditch the shame, create simple systems, and feel confident in their space. They talk about why traditional organizing ... Show More
34m 30s
Aug 5
208. How to Feel Confident Around Intimidating People (Your Voice Matters!)
Do you shrink yourself around confident or intimidating people? Do you feel the need to “chameleon” into who others want you to be...just to feel accepted or safe?In this episode, Alissa explores one of the biggest challenges for highly sensitive people (HSPs): shrinking to be li ... Show More
21m 30s
Recommended Episodes
May 2023
Affirmations to Process Feelings & Emotions
Everyone needs a safe space and healthy way to process feelings and release emotions. Life will never be without challenges or obstacles, and it’s incredibly important to process your emotions as they arise instead of ignoring & suppressing them, which can lead to all sorts of in ... Show More
5m 15s
Feb 2023
153: Entering Your ALL ABOUT ME Era: Turning Your Dreams Into a Reality
Welcome to your ‘ME’ Era. Entering your selfish years, and finally allowing yourself to spend time on yourself, and put yourself first. It’s never easy to block yourself off and decide you need to start working on yourself; however listening to this episode was your first step. I ... Show More
40m 38s
Mar 2022
Soul In Progress Mini 333 --- the most effective way to create long lasting confidence
On this weeks Soul In Progress mini episode Host, Kela Rose (@sundazedkk), dives into the topic of how to generate confidence within ourselves. This is a different approach than what people normally talk about when it comes to confidence so you will definitely want to hear this i ... Show More
18m 33s
Jan 2024
300. Stop Giving a F*ck What People Think About You {Intuitive Flow w/ Amy Natalie}
In today’s intuitive flow, we celebrate 300 episodes of the Feminine Frequency podcast! I recorded the first episodes in a walk-in closet; it took working through fears of self expression and being seen to get to where the podcast is today. In this episode, I explore the keys for ... Show More
30m 32s
Feb 2020
Episode 50: Developing a Relationship with your Inner Child
In today’s episode I go over what your inner child craves and how you can nurture it easily! Inner child work has changed my life and I hope it helps you on your journey.If you’re looking to download our app, Affirm It click here! It’s a platform designed for your higher self fil ... Show More
21m 10s
Nov 2023
Episode 67 - Be Willing to Question Anything and Everything
Being “authentically you” has quickly become a trending topic worldwide. Which is awesome! And…how do you know what IS you? How do you even begin that journey? We’re constantly surrounded by an overwhelming variety of influences, and even people directly suggesting we do things a ... Show More
37m 25s
May 2021
#13: 5 Lessons Learned After Turning 30
Turning 30 during the pandemic made me realize a lot of beautiful and painful lessons along the way, and today's episode is a special intimate peek into my own life. Not only when it comes to self-love, but also trusting the process in this thing called life! Episode Highlig ... Show More
19m 58s