logo
episode-header-image
Feb 2023
12m 26s

Replace Your To-Do List

Scott Smith - Motivation and Coaching
About this episode
I'm sure you have a lot to do. If you use a To-Do list, I'd like to pass on advice to make your days much more fun. LOSE your "To-Do List." Replace it with a" Did I Do It List."  To-Do Lists make you a slave to the checkmark. They cause more stress the longer they get.  A" Did I Do It List" assumes you know what must be done. Instead of chasing, you are chec ... Show More
Up next
Today
Positively Ranting About Focus
You might feel focused—checking boxes and making moves—but why does it seem like life still goes in circles? After 20,000 hours of coaching, I’ve learned focus itself isn’t the problem—you’re focused, just on the wrong things: urgent distractions instead of what truly matters. To ... Show More
15m 24s
Yesterday
Myth of Balance
Two days into my wife being out of town, I already ate all four of her homemade waffles for breakfast. So much for moderation. That got me thinking about balance — the thing we all say we want but can never actually hold onto. Balance isn't a state. It's a moment. It shows up for ... Show More
11m 49s
Apr 20
Awakening to Vision
I had one of those weeks where something shifts. Not loud or dramatic. Just a quiet stirring inside that told me I wasn't quite aligned anymore. Maybe you know the feeling. Something's waking up in you, and you can't name it yet, but it keeps showing up. That's the beginning of v ... Show More
14m 11s
Recommended Episodes
Jun 2022
“I listed alternate behaviors, now how do I get myself to do them?”
New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.What should Suzanne do? She listed out alternative behaviors to turn to when she is triggered to binge. But she's no ... Show More
8m 41s
Apr 2021
Getting It Done
Multitasking has become an accepted norm in our society. We pride ourselves on how efficient we can be at getting multiple tasks done in the least amount of time. Challenge yourself to focus on not just getting the task done, but switch the focus to getting the task done in the m ... Show More
4m 58s
Apr 2024
3151: The Focus Launch List by Anthony Ongaro of Break the Twitch on Productivity & Self-Help
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3151: In "The Focus Launch List" by Anthony Ongaro of BreakTheTwitch.com, learn a structured approach to overcoming the cha ... Show More
10m 49s
Dec 2021
To Don‘t Lists
I love to-do lists! I love making them, they keep me on task and most importantly - I love crossing things off of them! But there are times or seasons in life (like the actual holiday season) where my to-do list is less motivational and more overwhelming.  When this happens I tur ... Show More
16m 2s
Mar 2021
Create a Get-To-Do List
<p>When our motivation is missing, it can help to shift our mindset from what we *have* to do to what we *get* to do. Join us in reframing your obligations with today’s meditation. Written by Tiana Brawley, M.S.W. Voiced by Mel Chanté.<br> <br> Takeaways:<br> 1- It’s easy to feel ... Show More
8m 21s
Jan 2018
Ep. 151: Keep a Running List of Your Favorite Things
Keep a running list of your favorite things, identify your one-word theme for 2018, and how Obligers can create accountability even if they want to keep resolutions private. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/75; 774-277-9336. To ... Show More
29m 48s
Dec 2020
3 Steps To Stop Procrastinating And Take Action!
Do you know that task you have been procrastinating about and delaying, well its time to either take action or wipe it off that to do list!! If you have been lacking motivation to do that thing thats been bugging you, this is the podcast for you!The ONE THING you need to get clea ... Show More
14m 7s
Mar 2024
AP 578: 4 Habits That Are Helping Me Show Up
Reflecting on the chaos of the last week while my husband has been out of town, I realized how it echoes past times when this hectic pace was the norm for me. Those times were what sparked a shift in prioritizing showing up more as myself, in my own life. My journey towards embra ... Show More
24m 35s
Apr 2019
75. Massive Thinking
If you're confused or frustrated because the steps you're taking aren't working or getting you any closer to your goals, I'm giving you the answer today. Discover where you might be going wrong in your endeavors to get what you want. What I'm sharing today may seem obvious, but y ... Show More
15m 40s
Nov 2020
How to Get Your Life Back on Track
It’s common to go through times where you feel like life is off track. It just takes one unexpected change or disruption in a routine to initiate a domino effect and suddenly lose the sense that your days, weeks or overall life are within your control. Today’s chat is all about a ... Show More
27m 43s