Tips to Boost Your Mental Health

In this 18:21-minute podcast episode, Nilong Vyas, MD, MPH, discusses the synergistic role sleep and nutrition can play in childhood growth. Dr Vyas discusses:How to tell if a child is or isn’t sleeping wellHow sleep impacts childhood growthHow does nutrition – and specifically d ... Show More

In this 16:59-minute podcast episode, Rebecca Sponberg, NP, discusses the role of newborn screening in identifying and managing inborn errors of metabolism. See the full transcript on anhi.org. 

In this 38:29, Dr Suzi Baxter, PhD, RD, LD, FADA, FAND, and Alena Morales, RD, discuss how to dismantle barriers in the digital space that stand in the way of meaningful and effective user experiences—for all users, but especially for people with disabilities.See the full transcr ... Show More

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.See pcm.adsw ... Show More

We spend so much time talking about exercise and taking care of our body but we almost spend no time talking about mental fitness. So today I'm going to show you what I consider to be the top 5 things you should be doing to optimize this aspect of your life. Fun Fact: Many of the ... Show More

We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to how we sleep, the role of exercise, water and moments of calm. We’re answering all the key questions on why your five-a-day matters, why gut health has such a b ... Show More

Healthy habits and the choices we make every day are more mental than they are physical. We know how hard it can be to take action when you feel unmotivated, to have fun when you feel bad about your body, or to "enjoy the journey" when your goals feel so far away. In this episode ... Show More

We can all benefit from more energy, clarity, and wellness in our lives. In this episode, learn what we can do to biologically increase our strength, vitality, and aliveness so we can tend to our dreams and loved ones easier. On your path to increased and consistent energy, consi ... Show More

Send us Fan Mail In this episode, we explore how a balanced lifestyle can significantly reduce stress and improve mental well-being. We’ll discuss the importance of regular meals during stressful times, the powerful connection between sleep and nutrition, and how taking charge of ... Show More

You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast and be successful? Most actions that we can do to help our mental health, we meet with resistance. Rebecca shows how to overcome ... Show More

<p>Living in the midst of a pandemic, we all have a lot on our plate (no pun intended) and on our minds. Two nutritionists share four tips and tricks they use (and help their busy families use as well) to help end the day in a positive place.</p>