Jul 2024

The Interplay Among Sleep, Nutrition & Childhood Growth

In this 18:21-minute podcast episode, Nilong Vyas, MD, MPH, discusses the synergistic role sleep and nutrition can play in childhood growth. Dr Vyas discusses:How to tell if a child is or isn’t sleeping wellHow sleep impacts childhood growthHow does nutrition – and specifically d ... Show More

18m 32s

Apr 2024

Advancements in Newborn Screening for Inborn Errors of Metabolism

In this 16:59-minute podcast episode, Rebecca Sponberg, NP, discusses the role of newborn screening in identifying and managing inborn errors of metabolism. See the full transcript on anhi.org.

16m 59s

Mar 2024

Beyond the Ramp: Person-Centered Interventions for People with Disabilities in the Inpatient Setting

In this 32:14 episode, Dr Suzi Baxter, PhD, RD, LD, FADA, FAND, and Alena Morales, RD, discuss the most important things healthcare professionals can do to help ensure people with disabilities have the best patient experience possible in the inpatient setting. See the full transc ... Show More

32m 18s

May 2023

The Mental Health Episode

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ... Show More

20m 7s

Sep 2021

Fighting Depression

Humankind had been doing pretty well fighting the most common mental health disorder, until our diets took a hit. This episode features audio from How to Boost Brain BDNF Levels for Depression Treatment, Anti-Inflammatory Diet for Depression, and Plant-Based Diets for Improved Mo ... Show More

19m 2s

Sep 2020

Mental Health and Coping During Covid

A recent CDC study suggests more people are experiencing suicidal thoughts since the pandemic hit. CNN’s Chief Medical Correspondent Dr. Sanjay Gupta talks to suicide survivor and mental health advocate Kevin Hines about coping with depression, and how best to help those who are ... Show More

11m 29s

Sep 2019

382 - What is Mental Health?

In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 da ... Show More

8m 6s

May 2022

One Moment at a Time / You Are Not Alone Pt 1 / Mental Health Month

This is the first episode in a month-long series on mental health awareness. In May, which is mental health awareness month, we are talking about self harm and suicide. This episode has a tip on how to get through moments when all you can think about is leaving. There is somethi ... Show More

18m 24s

Sep 2021

334: Hero foods for anxiety & tricks to build self-esteem | Clinical psychologist Nicole Beurkens, Ph.D., CNS

Nicole Beurkens, Ph.D., CNS: “From a mental health standpoint, movement is critical—when we're too sedentary, that's a problem.” Beurkens, a clinical psychologist and board-certified nutritionist, joins mbg Co-CEO, Jason Wachob, to discuss her tips to get through this mental heal ... Show More

50m 46s

May 2020

Mental health and self care 101: opening up, meditation, mindfulness & counselling

YouTubers and social media influencers, Evie and Olivia talk about the difficulties 18 year olds go through facing adulthood. The minefield of challenges is endless, from mental health, the pressures of social media, therapy, going to university to relationships and moving on to ... Show More

39m 54s

Feb 2021

673 - Exploring Your Mental Health

In this episode, we look at dealing with your mental health. Sponsor: http://blinkist.com/tinyleaps Writer: https://www.instagram.com/samridhiii__/

10m 27s

Nov 2024

3- The Benefits of a Balanced Lifestyle for Mental Health

Send us Fan Mail In this episode, we explore how a balanced lifestyle can significantly reduce stress and improve mental well-being. We’ll discuss the importance of regular meals during stressful times, the powerful connection between sleep and nutrition, and how taking charge of ... Show More

4m 43s

Beyond the Ramp: Digital Accessibility