<p>Even on the toughest days, there are two simple things you can do to turn things around: focus on the good, and take action towards positive change. When everything seems to be going wrong, it's easy to get bogged down in negativity and despair. But by consciously shifting your mindset to focus on the positive, you can begin to see things in a di ... Show More
Aug 15
Dr Tara: How Swinging And Sex Parties Can Save Your Relationship! | AMM Minutes
In this small section from this week's episode, I sit down with Dr. Tara to explore the fascinating world of swingers, especially within the Indian community. We break down the key differences between swingers and sex parties, the unique symbols used within the swinger community, ... Show More
13m 19s
Aug 12
Non-Monogamy: Is Sexual Monogamy the Downfall of Relationships? Sex & Relationship Expert Dr Tara
This week on A Millennial Mind, I'm joined by Dr. Tara, a leading expert in sex and relationships, to dive deep into the realities and misconceptions surrounding monogamy. We explore whether monogamy actually works, discuss the rise of ethical non-monogamy, and highlight the impo ... Show More
1h 2m
Aug 8
How To Be Successful But STILL Find Joy! | AMM Minutes
In this clip from this week's full episode, I sit down with Dr. Judith Joseph to explore the nuances of high functioning depression, a condition still not widely recognised by the medical community. We discuss the critical role of identifying early signs and symptoms, such as anh ... Show More
11m 31s
Mar 2025
Fast Track Optimism and Positivity (How to Have a Good Day)
By practicing meditation regularly, we can rewire our brains to focus on gratitude, joy, and resilience, helping us to navigate daily challenges with greater ease. Here’s how meditation can help you start and sustain a good day with increased optimism and positivity. 1. Reducing ... Show More
12m 27s
Apr 2025
TRY IT FOR 1 DAY! Powerful “I AM" Affirmations for Success, Confidence, Self Love & Happiness
These Morning affirmations will set a positive tone for your day by aligning your mindset with your goals and values. By repeating these empowering statements each morning, you train your brain to focus on optimism and possibility. This simple habit helps reduce stress, boost con ... Show More
1h 30m
Feb 2025
ATTITUDE IS EVERYTHING - Daily Motivation for a Positive Mindset
ATTITUDE IS EVERYTHING - Daily Motivation for a Positive Mindset
attitude is everything motivational speech, develop a positive mindset, how to live a happier life, positivity-driven success habits, build happiness through mindset transformation, motivational energy for positivit ... Show More
17m 48s
Mar 2025
5 Tips to Make a Bad Day Better
Have you ever had one of those days where things just don’t seem to click? Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments can make a big difference. In this episode of A Really Good Cry, ... Show More
23m 32s
Apr 2025
Turn Frustration into Joy (Start Your Day with a Smile)
Life is full of challenges, and frustration is a common emotion that can cloud our days. Whether it's the stress of work, personal responsibilities, or the pressures of daily life, frustration can build up and negatively impact our mood. However meditation is a simple and powerfu ... Show More
10m 56s
Feb 2025
BREAK YOUR NEGATIVE THINKING - REBUILD YOURSELF (Motivational Speech)
BREAK YOUR NEGATIVE THINKING - REBUILD YOURSELF (Motivational Speech)
break your negative thinking motivational speech, rebuild yourself with positive thinking, transform your mindset to overcome negativity, motivational energy to rebuild your life, how to break free from self-do ... Show More
18m 35s