Even on the toughest days, there are two simple things you can do to turn things around: focus on the good, and take action towards positive change. When everything seems to be going wrong, it's easy to get bogged down in negativity and despair. But by consciously shifting your mindset to focus on the positive, you can begin to see things in a different ligh ... Show More
Sep 8
The Limiting Beliefs Secretly Blocking Your Manifestations | Gabby Bernstein
On this weeks episode I am joined by Gabby Bernstein, New York Times best-selling author of 11 books and one of the most influential voices in personal growth and spirituality, joins us to unpack limiting beliefs, trauma, and what it actually takes to rebuild trust in yourself. W ... Show More
1h 1m
Mar 2025
5 Tips to Make a Bad Day Better
Have you ever had one of those days where things just don’t seem to click? Maybe you spill your tea, miss a deadline, or wake up feeling off. It can feel like nothing’s going right, but sometimes, small adjustments can make a big difference. In this episode of A Really Good Cry, ... Show More
23m 32s
Sep 2021
296 // How to Be More Optimistic During Difficult Situations
Hello and welcome to episode 296 of The Mindful Kind podcast. In this episode, you'll learn about some practical strategies to help you be more optimistic during difficult times. To understand optimism a little more, be sure to check out episode 114 of The Mindful Kind, "Outloo ... Show More
10m 8s
Mar 2025
Fast Track Optimism and Positivity (How to Have a Good Day)
By practicing meditation regularly, we can rewire our brains to focus on gratitude, joy, and resilience, helping us to navigate daily challenges with greater ease. Here’s how meditation can help you start and sustain a good day with increased optimism and positivity. 1. Reducing ... Show More
12m 27s