Today

What Really Happens to Your DAMAGED Lungs When You Quit Smoking

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com

6m 44s

Sep 16

Why Your Next Cigarette Could Be Your Last

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com/hypnosis

7m 46s

Sep 5

How Self-Improvement Helps You to Quit Smoking

Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com/hypnosis

8m 42s

Jan 2019

Day 07 : 🎉 One Week!

🕰 Content Guide:  <ul> <li>(00:20) - 168 hours and the health benefits of one week of quitting smoking!</li> </ul>

1m 59s

Jan 2019

Day 09 : 🚭 Creating a smoke free bubble

🕰 Content Guide: <ul> <li>(00:30) - 200 hours!!!</li> <li>(00:46) - How is everyone feeling?</li> <li>(01:30) - Mental preparation and labeling yourself a non-smoker</li> <li>(02:54) - Do not be around cigarettes</li> <li>(03:25) - Want to push nicotine out quicker?< ... Show More

4m 51s

Jan 2020

How To Quit Smoking, With Help From Science

Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship an ... Show More

24m 55s

Feb 2019

People Prepisode : ❤️ Talk With Your Loved Ones

🕰 Content Guide :    <ul> <li>(00:27) - Decide whether or not to tell your friends</li> <li>(01:35) - Avoid people who smoke or use tobacco</li> <li>(03:11) - You quitting is great for your loved ones</li> <li>(04:15) - Avoid smoking areas</li> <li>(04:3 ... Show More

17m 15s

Feb 2019

Welcome to 🚭 Quit Smoking With Me!

Useful Links : Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ 🕰 Content Guide : (00:13) - Intentions & goals of this podcast (02:35) - Introducing our host (03:52) - 30 day ... Show More

16m 36s

Jan 2019

Day 03 : 😡 Rage and Breathe Deep

Topics discussed: health benefits, food tastes better, and the rage! 📱 Breathe app: http://breatheapp.co/  🕰 Content Guide:  <ul> <li>(01:20) -  Health benefits from quitting day 1-3</li> <li>(07:43) - Mood swings an ... Show More

13m 27s

Sep 2020

The Most Important Benefit Of Quitting Smoking For Me?

It's 3000 Additional Productive Hours Per Year! Check out in this audio. Check out more insights and a roadmap to quit smoking in my bestseller book- 7 Secrets TO Quit Smoking.

5m 36s

Jan 2019

Day 01 : 🎩 The Introduction

🕰 Content Guide : <ul> <li>(00:30) - Not planning your last cigarette</li> <li>(01:30) - Pairing smoking with everyday life</li> <li>(02:25) - The dopamine hit</li> <li>(03:00) - The time sink</li> <li>(04:00) - Don’t count everyday</li> <li>(05:48) - What addiction ... Show More

10m 44s

Feb 2019

Mental Prepisode : 📅 Pick A Quit Date

🕰 Content Guide : (00:05) - Picking a date (00:53) - What worked for me might not work for you (02:20) - Avoid quitting before gatherings that smokers will attend (03:35) - Say bye to other smoker friends for at least two weeks (04:42) - Events with Alcohol are dangerous for qui ... Show More

6m 31s

Nov 2020

What Happens To Your Body When You Quit Smoking?

This video contains info on what happens to your body when you stop smoking tobacco. Also find the quit smoking timeline and the after effects of quitting smoking.

6m 26s

7 Tips on How to Quit Smoking