logo
episode-header-image
About this episode

These 7 tips on how to quit smoking can change your life. And THIS SUPPLEMENT can lead to healthy lungs and a healthy respiratory system while your body is recovering: https://quitsmokingtodaypodcast.com/breathe Are you relaxed enough to quit smoking? No? Then check this out: https://quitsmokingtodaypodcast.com/relaxed (These are affiliate links. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

Up next
Jan 15
Those Who Have a Vision Quit Smoking
Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com 
6m 56s
Jan 12
Your Nervous System Is Addicted to Nicotine: Here's How to Change That
Quit smoking in only 30 days: https://quitsmokingtodaypodcast.com 
10m 3s
Jan 9
Your Lungs Can Heal More Than You Think
Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com 
6m 44s
Recommended Episodes
May 2023
Part 7 - Quitting Smoking Techniques
Quitting Smoking Techniques - has the following 10 mini-sessions. 1. Challenge Your Beliefs 2. Mood and Smoking 3. Coming to Your Senses 4. Behavior and Smoking 5. Weight Concerns 6. Why People Change 7. About Mindfulness Meditation 8. Protect Your Body 9. Battle for Control 10. ... Show More
16m 4s
Nov 2020
Why is Quitting Smoking so Hard & Complicated?
Smoking is a mental addiction. 90% of smoking is mental and only 10% is physical. Quitting smoking becomes hard due to its associations with various feelings and situations. Find out more in this episode. You may refer to my book, 7 Secrets To Quit Smoking, for more insights. 
4m 11s
May 2023
Parts 1 and 2 - Preparing to Quit
Part One of this two part podcast is about Preparing to Quit. It has the following 12 min-sessions: 1. The Power to Quit 2. The Decision to Quit 3. What Quitting Smoking Can Teach 4. Self-reflection 5. Why Quit 6. Living with a Smoker 7. Being Assertive with Other Smokers 8. Quit ... Show More
16m 58s
Nov 2020
Deciding to Quit Smoking
<p>Adam was working with a lady that wanted to stop smoking as a consequence of a health diagnosis related to her smoking habit. Adam uses metaphor and emotional leverage to help her reach the point of the threshold where the decision moves from a like, want or should to a must.& ... Show More
39m 16s
Sep 2024
14 Bad Habits That Can Ruin Your Heart
<p>Today, I’m going to cover the top unhealthy habits that can ruin heart health. </p> <p><br /></p> <p>1. Believing everything you read on labels</p> <p>Food labels can be misleading. Even foods marketed as essential to a heart-healthy diet may have damaging health effects. </p> ... Show More
9m 49s
Sep 2023
159: 5 Mistakes You're Making With Your Health Habits
Forming new habits involves a complex rewiring process in our brains. But how we approach habit building can hinder or optimize this. If you struggle to make your healthy habits stick, this episode is for you. I'm sharing the most common (yet unconscious) ways we self-sabotage ou ... Show More
13m 49s
Nov 2020
What Happens To Your Body When You Quit Smoking?
This video contains info on what happens to your body when you stop smoking tobacco. Also find the quit smoking timeline and the after effects of quitting smoking. 
6m 26s
Nov 2020
You Don't Need Willpower To Quit Smoking
The more willpower you need to quit smoking, the more complicated it becomes! 
3m 4s
Apr 2025
#344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies
tail spinning
21m 47s