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Allow yourself to settle,
And sink into your breath.
PAUSE
Feel your breathing slow down,
As the thoughts drift away.
Relaxing,
Releasing.
PAUSE
Now, see if you can imagine a garden, full of vibrant plants and flowers, all thriving under the care and attention of a skilled gardener.
See the sunlight filtering through the leaves, and feel the warmth of the sun on your skin.
PAUSE…
This garden is a place of peace and calming grace,
Where nurturing hands help them grow.
And in the soil, roots stretch and reach.
PAUSE…
Just like the seed, we are in need of love, care, and space to breathe.
With each breath, we can grow and thrive, nurtured by the love in our lives.
PAUSE…
Feel the warmth of the sun on your face, and the gentle breeze blowing through the garden.
Imagine yourself surrounded by beauty and growth, and allow this image to inspire you.
PAUSE…
When you nurture yourself and others, you allow growth to happen.
And when you are nurtured, by yourself or others,
You grow.
Naturally,
Organically,
And powerfully.
PAUSE
So imagine yourself as a little flower,
Slowly being nurtured by the rich soil,
The water,
And the sun.
PAUSE
And watch as you slowly grow.
Fed by the elements you need the most.
LONG PAUSE
Now imagine you as a flower,
Expansive,
Colorful,
And alive.
The best version of you,
Swaying in the warm sun.
Namaste, Beautiful
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
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