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Slow down,
And ease into the calming rhythm of your breathing.
PAUSE…
In and out,
In and out.
Relaxing you,
And bringing you here.
PAUSE…
Now sit here in this open space,
As you fill up with gratitude.
PAUSE…
Gratitude for the people,
Gratitude for what you have,
Gratitude for your life,
And gratitude for all the challenges and darkness that have helped shape who you are.
LONG PAUSE…
Now bring your hands together in front of your heart,
And bow your head in thanks.
I am grateful for you this morning.
Thanks for being here with me.
Namaste, Beautiful
💗💗💗
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
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