Meditation: Overflowing With Gratitude

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It begins with a single raindrop,

A recognition of something good. 

Your conscious mind zooms in,

And observes the watery prism.

Its curves,

Its texture,

And the sparks of magic glistening inside. 

The rush of gratitude,

Spreads down your body.

You feel lighter.

More clear.

And vibrant with life.

Another raindrop appears,

A recognition of another good.

Your attention shifts to it.

Again, observing its shape, 

And its sparks of joy inside. 

Another wave of gratitude pours over you,

Even larger than before.

Because gratitude grows exponentially,

It compounds easily,

And that raindrop quickly turns into a rainstorm of gratitude,

Washing over you waves at a time.

Leaving you joyfully saturated, 

And overflowing with gratitude.

JOURNAL PROMPTS:

1. Write down all the good things that the raindrops represented for you.
2. Is there anyone you need to express your gratitude to?  

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