So, how do you push past mental blocks and find lost motivation to work out? PT Jon Hosking, who motivates millions as a Peloton instructor, will tell you how.
WANT MORE FROM JON?
To hear today's full interview, where Jon chats about how to learn to love the treadmill...search for Extra Healthy-ish wherever you get your pods.
Find out more about Jon via Instagram @jon_hosking.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.