We all have schedules. You can’t really do any work or hang with friends without it. But the other thing you need to keep in mind when making your schedule, for work and fun, is how much energy you will have before, during, and after. And as an introvert you need to try and figure out what will be best for you. To actually have the energy needed. Check out ... Show More
Jul 2023
Back To Basics Of What An Introvert Is
I feel like I have to revisit this twice a year. Not just with people who are new to the actual concept of “introversion” but people around me who should know better. Honestly, I wish that Merriam-Webster who actually change their definition. Yes, many are reserved or quiet, but ... Show More
19m 52s
Dec 2023
EP 126 // Stop Feeling Scattered! How to Actually Slow Down and Be More Present This Holiday Season
Something we all truly need to do more often (myself included) is to slow down. To stop, take a moment, and not feel overwhelmed or completely overstimulated by all the things. Sharing a word to encourage you, so that you can be more present this holiday season. To empower your h ... Show More
26m 43s
Feb 2023
5. Two Introverts and a Podcast
What do Celestial Seasonings, fried eggs, and a bird with a backpack all have in common? Find out in this episode where you get to learn about how two introverts - Des and Kara - navigate the world of running celebrity, social media, broadcasting and now podcasting. And if you're ... Show More
1 h
Aug 2022
Install This Daily Habit for a Strong September
<p>Super fit performers are resilient, creative and excellent amid the stress of rocky times. <br/><br/>Invest in a personal trainer (as you’ll never work out as hard alone as you will with a coach), calibrate your nutrition (more water, less sugar!), install <em>The Second-Wind ... Show More
2m 21s
Sep 2023
Why You're Lazy and How To Stop Procrastinating
<p>Welcome to today’s episode of The Mindset Mentor Podcast, where today I’m going to be talking to you about why you may be feeling “lazy” lately… and don’t worry! This is not an episode where I’m talking about fitness, nutrition, etc… I’m not here to beat you up like that. </p> ... Show More
21m 47s