logo
episode-header-image
May 2023
15m 30s

Schedule Your Work and Socializing For W...

Anung of Courageous Creativity
About this episode

We all have schedules. You can’t really do any work or hang with friends without it. But the other thing you need to keep in mind when making your schedule, for work and fun, is how much energy you will have before, during, and after. And as an introvert you need to try and figure out what will be best for you. To actually have the energy needed.

Check out the blog post here

Buy Get Out Of My Bubble

Poetry Book Ten

To keep updated on other episodes, books, and all the fun jump on our email 

Support the show

Up next
Jul 2023
Back To Basics Of What An Introvert Is
I feel like I have to revisit this twice a year. Not just with people who are new to the actual concept of “introversion” but people around me who should know better. Honestly, I wish that Merriam-Webster who actually change their definition. Yes, many are reserved or quiet, but ... Show More
19m 52s
Jul 2023
How To Explain Our Strengths In Interviews
The work landscape out there is rough out there. It’s hard to know what to say, what is actually important. You only get so much time. And as an introvert, talking about ourselves is nerve-racking as it is. You want to make a good impression and also give all the info they will n ... Show More
18m 20s
Jun 2023
Dispositional Autonomy
Dispositional Autonomy determines how you feel about solitude and what you end up getting from it. So for us introverts this determines how well we take the solitude we actually need. Because this can be something we are taught. If we are forced into it then we can get less from ... Show More
12m 47s
Recommended Episodes
Jun 2022
#285 How to re-energise yourself and your work
With so many things drawing on our energy reserves, it's not surprising that we can often be left feeling drained by the end of the day. This week, Sarah and Helen talk through 5 areas you can focus on outside of work than will help you to feel more energised inside of work. Expe ... Show More
36m 39s
Dec 2023
EP 126 // Stop Feeling Scattered! How to Actually Slow Down and Be More Present This Holiday Season
Something we all truly need to do more often (myself included) is to slow down. To stop, take a moment, and not feel overwhelmed or completely overstimulated by all the things. Sharing a word to encourage you, so that you can be more present this holiday season. To empower your h ... Show More
26m 43s
Feb 2023
5. Two Introverts and a Podcast
What do Celestial Seasonings, fried eggs, and a bird with a backpack all have in common? Find out in this episode where you get to learn about how two introverts - Des and Kara - navigate the world of running celebrity, social media, broadcasting and now podcasting. And if you're ... Show More
1 h
Aug 2023
Embracing Alone Time As An Extrovert | tapping into your inner introvert
This week we talk all about tapping into your inner introvert. For those of you that are pretty extroverted like me this can be challenging but so necessary. And for those of you that are naturally introverted you're probably thinking duh! alone time to recharge is the best lol ! ... Show More
47m 10s
Oct 2022
#55 | Make The Most Of Your Weekend
Ethan Van De Hey offers tips and ideas for maximizing leisure time and making the most of the weekends. He discusses the benefits of taking a break from work, including improved mental and physical health, and increased productivity. The episode provides suggestions for engaging ... Show More
5m 58s
Aug 2022
Install This Daily Habit for a Strong September
Super fit performers are resilient, creative and excellent amid the stress of rocky times. Invest in a personal trainer (as you’ll never work out as hard alone as you will with a coach),  calibrate your nutrition (more water, less sugar!), install The Second-Wind Workout protocol ... Show More
2m 21s
Sep 2023
Why You're Lazy and How To Stop Procrastinating
Welcome to today’s episode of The Mindset Mentor Podcast, where today I’m going to be talking to you about why you may be feeling “lazy” lately… and don’t worry! This is not an episode where I’m talking about fitness, nutrition, etc… I’m not here to beat you up like that. I’m goi ... Show More
21m 47s
Apr 2022
Scientific Differences Between Introverts and Extroverts - 821
Are you an extrovert? Are you an introvert? Or are you somewhere in between?  Today, Chalene shares scientific research behind the differences between extroverts and introverts. She’ll also dispel some of the myths and misconceptions so you can better understand your friends, you ... Show More
33m 27s
Mar 2022
7 Ways to Be Productive Even When You're Tired
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmToo tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish w ... Show More
24m 22s
May 2022
3 Myths About Work Life Balance & 5 Ways to Really Create It
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced ... Show More
27m 25s