logo
episode-header-image
Jan 2024
3m 29s

Making Your Bad Days Better

Best You 2025
About this episode

Self-growth isn't just evidenced by how much you expand your ceiling but also how much you elevate your baseline.

Want to elevate your daily focus, organization, consistency, and productivity? Take on a 21 day challenge to install the life operating-system that sets you on fire, energizes your growth, and helps you reach your next level. ⁠Learn more about the Super Habits System!⁠

Up next
Today
Things Will Work Out Somehow, Someway
Everything in life gets resolved eventually - it's just not always what you expected or how you wanted it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the p ... Show More
2m 51s
Yesterday
Where You Sit At An Event Matters
The power of environmental design guides your behavior in the subtlest of ways - even influencing how likely it is to get out of your seat.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular ... Show More
2m 26s
Jul 29
At Cause Or In Effect
You can focus your attention on the inputs or the outputs, at cause or in effect.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 ... Show More
3m 15s
Recommended Episodes
Jun 2024
Self growth challenge: Become your best self in 21 days
It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life. The reason I wanted to throw you a challenge with varied habits, is because we often get stuck in the sa ... Show More
8m 44s
Sep 2024
[Rebroadcast] Making the Most of Challenge
<p>#211: Is it possible to sustain a high level of challenge throughout the day? At first, it may seem daunting. But embracing challenge brings growth and with it an increase in energy. The key is to embrace challenges in order to serve, so that challenges are not about improving ... Show More
24m 30s
Jun 2023
Transformational habits to shift your mental state
This is not another mental health show, this is a self discovery podcast that will take you on a journey of becoming a happy, satisfied and healed person. In this episode, we discuss how vital it is to incorporate daily habits in order to shift your perspective and way of living. ... Show More
7m 43s
Sep 2021
Amazing 20 tips on practical self improvement.
Self improvement is some that will make you a better person. Know to improve yourself, you need commitment and consistency. 
4m 40s
Aug 2019
Aging Well
Make your life better and better. 
52m 45s
Oct 2024
Amping Up Your Productivity
Amping Up Your Productivity Do you ever run out of day before you run out of To-Dos?  Getting what you want in life is often blocked by simple habits that are getting in your way. There are two that everybody tend to miss: 1) The first productivity super-charger is to understa ... Show More
13m 39s
Feb 2022
S.1|Ep.3 - Journaling Exercise: B.R.E.A.T.H.E
Send us Fan MailToday's theme is you. Simple things to boost your mind, body, and soul. You'll want to jot down a few notes, a neat exercise to start your day, accompanied by some light tunes. B.R.E.A.T.H.E. "Unless you are willing to experience new things, you'll never realize y ... Show More
16m 48s
Jun 2022
Pour Into Yourself
<p>Instead of focusing just on your output this week, join us for a guided journaling meditation that prioritizes all the ways you can pour into *yourself.* Grab that journal!</p> <p>Bring the employee wellbeing program based on Shine's award-winning app to your team, school or w ... Show More
13m 50s
Jan 2021
Willpower
Changing your mindset and finding the willpower to be a better version of yourself. 
5m 57s
Jan 2023
How to Maximize Your Potential
It can be stressful and painful when you're in a funk, and nothing seems to be going right. So how do you pull yourself out from that rut? In this episode, receive wisdom on how to come back from tough times and reach your true potential “My calendar is a reflection of my charact ... Show More
1h 38m