Challenge yourself

In life, we need to try new things 

Sometimes in life, the only thing we have to do is find yourself in the darkness time 

Every day is a challenge just go for it 

#142: Is it possible to sustain a high level of challenge throughout the day? At first, it may seem daunting. But embracing challenge brings growth and with it an increase in energy. The key is to embrace challenges in order to serve, so that challenges are not about improving yo ... Show More

A challenge for you today. If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

We are halfway through our challenge. Let's finish strong! 

I learned a southern expression that touches on one of the biggest problems in our self-improvement. Ready to become ridiculously consistent, take your daily output to elite levels, and live a life that other people have a hard time keeping up with? Install the ⁠Super Habits Syst ... Show More

Welcome to Kwik Challenge #2! The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge doesn’t become power until we apply what we learn. So during this challenge, we’re going to take a little step each day to build lo ... Show More

Many people focus on the problem in front of them instead of the solution available to them. (Every problem carries with it a solution, even if you can’t see it right away.) This trait is due to the negativity bias of the human brain, a trait that served us well tens of thousands ... Show More

Every Day is a Do-Over DayIs it me, or does living life these days make you feel like Bill Murray in the movie, Groundhog Day? When it comes to working toward goals, that can be a tremendous asset. It's also something that will break you free when things don't feel like they are ... Show More