Ever feel like you're in a vicious cycle with a bad habit? This morning, get inspired to finally take control of your unhealthy impulses.
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/fo ... Show More
Oct 7
Workday Meditation | Take a Break from Work & Recharge
A 10 minute guided meditation to take a break from your workday, combining stress-relief breathing, simple desk stretches, and short affirmations. Take a midday break, beat the afternoon slump, and recharge your focus and energy. Most people try to push through the midday fog wit ... Show More
12m 10s
Sep 30
Autumn Meditation to Let Go, Release & Make Space for New Beginnings
A guided autumn meditation combining calming breathwork with visualization for letting go, releasing the past, and making space for new beginnings. Use this practice anytime of year, but especially during the autumn (or fall) equinox and throughout the season, to shed what you've ... Show More
14m 34s
Oct 2021
Morning Meditation for Discipline (Discipline) 🧘♀️
Good morning, beautiful, Our theme this week is discipline. Discipline, as in, the discipline it takes to do something regularly, consistently and habitually - even when you don’t want to - for the sake of results you want. So this morning’s meditation will help you relax, focus ... Show More
10m 35s
Dec 2021
Morning Meditation for Discipline ✨from Morning Meditation for Women
Good morning, beautiful, Our theme this week is discipline. Discipline, as in, the discipline it takes to do something regularly, consistently and habitually - even when you don’t want to - for the sake of results you want. So this morning’s meditation will help you relax, focus ... Show More
10m 35s
Oct 2025
Do These 5 Things Every Morning to Change Your Life
Do you want to feel more energized, grateful, and in control of your day? In this episode, I share how my morning routine helps me win the day before it even begins, with small victories, gratitude, and a shift in focus that transforms how I think and feel. Feeling stuck? It's ti ... Show More
17m 17s
Jul 2025
Get Up & Save Yourself – Morning Motivation You Can’t Miss
Get Up & Save Yourself – Morning Motivation You Can’t Miss get up and save yourself, morning motivation, motivational speech to wake up, discipline in the morning, self responsibility motivation, no one’s coming speech, wake up and win, mindset morning boost, powerful morning mot ... Show More
15m 31s