How I Took Control of My Habits

Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment. Learn more ... Show More

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere ... Show More

Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his fir ... Show More

In this episode, we talk about how to break the bad habits that are holding you back. Are you struggling to break bad habits that are holding you back? In this episode, we talk about how to identify and overcome these habits. We'll share tips and strategies for making lasting cha ... Show More

In this episode, in our Wellness Wednesday segment, we learn How To Change Your Bad Habits for better ones. Go to https://7goodminutes.com/podcast/change-your-bad-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More

Whatever you get in life is a result of your daily habits. What is a habit? According to the dictionary, it is a settled or regular tendency or practice. It is also something that is especially one that is hard to give up. Good habits or bad habits are hard to give up. If that’ ... Show More

Whatever you get in life is a result of your daily habits. What is a habit? According to the dictionary, it is a settled or regular tendency or practice. It is also something that is especially one that is hard to give up. Good habits or bad - habits are hard to give up. If that’ ... Show More

How To Break Bad Habits Have you struggled to break a habit? Bad habits are not good. They will mess up your day. They are also not permanent. You weren’t born with bad habits, and you are not required under penalty of law to keep bad habits.  Since there’s no real reason to keep ... Show More

Breaking Bad Habits the Easy Way Have you struggled to break a habit? Bad habits are not good. They will mess up your day. They are also not permanent. You weren’t born with bad habits and are not required under penalty of law to keep bad habits.  Since there’s no real reason to ... Show More

Creating a healthy lifestyle starts with consistently implementing healthier habits. For better or for worse, we all have habits that have been deeply engrained into our routines for years. Deciding to change a deep-rooted habit takes a great deal of introspection, accountability ... Show More