Bad habits can hijack our motivation and compromise our wellness.
Join host NASM Master Instructor Angie Miller, for this simple step by step approach to help you and your clients break bad habits and clear up mental space to feel healthy inside and out.
Plus, Angie’s six tips to help achieve personal growth when you may find yourself stuck in those difficu ... Show More
Jul 22
Part I: Psychological Safety in Conflict: The Hidden Risks of Winning
Are you tired of arguments that end in frustration, hurt, or disconnection? Ever wonder if “winning” an argument is really a victory—or if it leaves you and your relationships worse off? In this eye-opening episode of “Strong Mind, Strong Body,” licensed therapist & wellness expe ... Show More
25m 29s
Jul 8
Motivation Is a Myth: Real Strategies for Mental Wellness
Is motivation really the key to success? Or have we been chasing a myth all along? In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller sits down with empathy-driven leadership expert and CEO of Lively Paradox, Dr. Nicole Price, to challenge everything you ... Show More
34m 5s
Jun 24
Aging Disgracefully: Tips for Confidence in Later Life with Dr. Kaye Cleave
Welcome to another inspiring episode of “Strong Mind, Strong Body,” hosted by licensed therapist and wellness expert Angie Miller. Here Angie sits down with the trailblazing Dr. Kaye Cleave—storyteller, activist, and Instagram sensation—for a raw, motivating conversation about ta ... Show More
36m 56s
Apr 2022
How To Change Your Bad Habits
In this episode, in our Wellness Wednesday segment, we learn How To Change Your Bad Habits for better ones.
Go to https://7goodminutes.com/podcast/change-your-bad-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More
9m 57s
Jun 2020
How to Kick Bad Habits (and Start Good Ones)
We all have bad habits - things we eat, drink, do or say that cause us unhappiness. We repeat these behaviours over and over again - almost as if we are on autopilot. But we can break free from them, and use the mechanics of habit formation to make doing good things feel effortle ... Show More
32m 14s
Nov 2021
Breaking Up with Your Bad Habits
From doomscrolling to comfort food, bad habits are hard to break – so where do we begin? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explores the relationship between habits, addiction and anxiety with neuroscientist and psychiatrist Dr. Judson Brewer, from Sharecare and B ... Show More
31m 19s