Bad habits can hijack our motivation and compromise our wellness.
Join host NASM Master Instructor Angie Miller, for this simple step by step approach to help you and your clients break bad habits and clear up mental space to feel healthy inside and out.
Plus, Angie’s six tips to help achieve personal growth when you may find yourself stuck in those difficu ... Show More
Sep 16
How to Stop Outsourcing Your Self-Worth to Clients and Others
You get to decide how you feel about yourself, not other people or external circumstances. This “Strong Mind, Strong Body” explores why so many professionals, especially in health, wellness, and service fields, end up "outsourcing" their emotions—letting the satisfaction or disap ... Show More
33m 1s
Sep 2
Why moving the goalposts in relationships makes you doubt yourself
If you have ever felt confused or inadequate because someone kept changing expectations on you, this NASM podcast episode explains why people move the goalposts in relationships and how it impacts your self-worth. In this episode of “Strong Mind, Strong Body,” host Angie Miller ( ... Show More
25m 31s
Aug 19
Stop Using Exercise as Punishment: Build Lasting Motivation Instead
Treating exercise as a punishment for poor eating choices actually undermines long-term motivation and healthy habits, and reframing movement as a positive, enjoyable activity is key to sustainable fitness. On this episode of “Strong Mind, Strong Body, hosted by Angie Miller and ... Show More
32m 36s
Apr 2022
How To Change Your Bad Habits
In this episode, in our Wellness Wednesday segment, we learn How To Change Your Bad Habits for better ones.
Go to https://7goodminutes.com/podcast/change-your-bad-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More
9m 57s
Jun 2020
How to Kick Bad Habits (and Start Good Ones)
We all have bad habits - things we eat, drink, do or say that cause us unhappiness. We repeat these behaviours over and over again - almost as if we are on autopilot. But we can break free from them, and use the mechanics of habit formation to make doing good things feel effortle ... Show More
32m 14s
Nov 2021
Breaking Up with Your Bad Habits
From doomscrolling to comfort food, bad habits are hard to break – so where do we begin? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explores the relationship between habits, addiction and anxiety with neuroscientist and psychiatrist Dr. Judson Brewer, from Sharecare and B ... Show More
31m 19s