Bad habits can hijack our motivation and compromise our wellness.
Join host NASM Master Instructor Angie Miller, for this simple step by step approach to help you and your clients break bad habits and clear up mental space to feel healthy inside and out.
Plus, Angie’s six tips to help achieve personal growth when you may find yourself stuck in those difficu ... Show More
Oct 28
How to Tell the Difference Between Disappointment and Betrayal
Disappointment can often feel like betrayal, but understanding the difference can help you protect your mental well-being and make healthier choices in your relationships. In “Strong Mind, Strong Body,” host Angie Miller, a licensed therapist and wellness expert, explores the que ... Show More
26m 54s
Oct 13
How entrepreneurs can pivot from corporate jobs to wellness success
To succeed as a small business owner, especially in health and wellness, you need to build real relationships with your customers and combine human empathy with smart automation. In this “Strong Mind, Strong Body,” you will learn actionable insights on making the leap from corpor ... Show More
41m 6s
Sep 30
How to Find the Courage to Make Life Changes When Fear Holds You Back
The best way to overcome the fear that keeps you stuck is by taking action, even if you are uncertain or afraid. In this episode of “Strong Mind, Strong Body,” licensed therapist and wellness expert Angie Miller dives into why people remain in uncomfortable or unfulfilling situat ... Show More
31m 26s
Apr 2022
How To Change Your Bad Habits
In this episode, in our Wellness Wednesday segment, we learn How To Change Your Bad Habits for better ones.
Go to https://7goodminutes.com/podcast/change-your-bad-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More
9m 57s
Jun 2020
How to Kick Bad Habits (and Start Good Ones)
We all have bad habits - things we eat, drink, do or say that cause us unhappiness. We repeat these behaviours over and over again - almost as if we are on autopilot. But we can break free from them, and use the mechanics of habit formation to make doing good things feel effortle ... Show More
32m 14s
Nov 2021
Breaking Up with Your Bad Habits
From doomscrolling to comfort food, bad habits are hard to break – so where do we begin? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explores the relationship between habits, addiction and anxiety with neuroscientist and psychiatrist Dr. Judson Brewer, from Sharecare and B ... Show More
31m 19s