Jul 4

#191 Why is Anxiety Skyrocketing in the US and Globally?

Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma. Let's dive into this with help from a friend.Don't forget to follow me on Instagram @theanxie ... Show More

23m 48s

Jun 26

#190 Summer Anxiety Triggers: What you Need to Know

Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine!Ge ... Show More

13m 53s

Jun 18

#189 Anxious Mind: Common Thoughts that Bind Us

Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly. Let's delve into the thoughts that ... Show More

14m 13s

Apr 2023

*ASMR Sleep (no talking)*

Sleep tight. <3

1 h

Jul 2020

Remove blockages Guided Meditation

We have a useful method on how to overcome your anxiety here: https://tinyurl.com/y5v8qjvo Know how to overcome Depression and get your life back here: https://tinyurl.com/y4ax756g If you want to experience pure Reiki Healing click here: https://tinyurl.com/y2mc3c3q Hello beautif ... Show More

18m 1s

May 2024

My Anxiety is Ruining Me

❤️ Start your own TRANSFORMATION JOURNEY here: ⁠⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠ In this episode, we give you for next steps you need to do right now, if you’re experiencing anxiety and feel like you’re spiraling out of control or sinking in ... Show More

14m 31s

Apr 2017

ASMR ☮️ Affirmation Meditation ☮️

Hello my lovies! ^___^ I wanted to make a cosmic, simple and soothing Affirmation video for you for the longest time and even though this one is not perfect I really hope that it could be helpful to some of you! :) Thank you for watching! ♥ #ASMR #GentleWhispering #relax 4/4/17

25m 24s

Sep 2022

Ep 363 - How to Get Rid of Your Problems

In this episode we talk about the first step to ridding yourself of problems and overwhelm

18m 43s

Nov 2021

How Your Default Emotional State Perpetuates Your Anxiety

In todays episode of The Anxiety Guy podcast we will take a look at our default emotional state and how it perpetuates our anxiety levels. Don't forget to subscribe to The Anxiety Guy Podcast for the latest and greatest episodes!

17m 31s

Jun 2024

Finding Your Light: An Uplifting Message for Anxiety Sufferers

Find The Right Anxiety Recovery Program For You Today At https://theanxietyguy.com/all-programs/ In this episode of the Anxiety Guy podcast, titled "Finding Your Light: An Uplifting Message for Anxiety Sufferers," we delve into the power of pateicne and resilience in overcoming a ... Show More

9m 39s

May 2023

Conquering the Chaos Within - 6 Empowering Strategies to Overcome Stress, Fear, and Anxiety (Part 1)

--- Support this podcast: https://podcasters.spotify.com/pod/show/winnie-qw/support

2m 58s

Aug 2023

Conquering the Chaos Within - 6 Empowering Strategies to Overcome Stress, Fear, and Anxiety (Part 2)

--- Support this podcast: https://podcasters.spotify.com/pod/show/winnie-qw/support

1m 52s

Aug 2023

Conquering the Chaos Within - 6 Empowering Strategies to Overcome Stress, Fear, and Anxiety (Part 3)

--- Support this podcast: https://podcasters.spotify.com/pod/show/winnie-qw/support

1m 52s

#84 Sadness during Anxiety Recovery