#84 Sadness during Anxiety Recovery

Why do some people recover from anxiety while others stay stuck?Let's break down the powerful shifts I've seen in people who successfully recover from anxiety and panic.Ready to get beyond information and start creating real change?Join the waitlist for our upcoming 90-Day Anxiet ... Show More

You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life.WHY?Let's find out. Join our 30- Day Anxiety RESET Program2 Virtual Group SessionsLearn all the strategiesThen a Reconnect in a month f ... Show More

Let's talk about the 7 things everyone should know about anxiety recovery. Book a free 15 min ConsultationBook a Session with Dr. Lisa 

Time to get real. Enjoy as we get a bit more vulnerable than usual and discuss why it's ok to cry and feel a bit sad and what you can do to feel better at this wild time in the world. 

Spilling a tear or two is necessary. Crying is a human expression of emotions, and allowing ourselves to feel what we need to feel is crucial. How did crying become a taboo? And do crying clubs really exist? Tune in for a new chat talk about one of the most controversial topics : ... Show More

Hello dear one, it’s Jody Agard. Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentleness. You’re not alone in this—together, we’ll honor the sadness and find peace within it. So, find a quiet spot, take a deep breath, an ... Show More

<p>Sometimes all we want to do is a have a big, old fashioned sob and when we can't it leads us feeling emotionally pent up, defective and frustrated. There's an explanation for why we go through periods where we are unable to cry. In today's episode we discuss: </p> <ul> <li>The ... Show More

Let's get those tears flowing! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Here's a talk about tears -- and why crying isn't something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias shows how tears can enhance your physical and mental well-being and deepen your ... Show More

Here's a talk about tears -- and why crying isn't something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias shows how tears can enhance your physical and mental well-being and deepen your ... Show More

Find one more reason to grab the tissues! Rachel loves to see a grown man cry and has been asking to cover this search term for literal years. Whether it's vulnerability, catharsis, joy or shame, feeling a big emotion can lead to a big orgasm. The girls review two videos that sho ... Show More