On todays episode, how can we forgive someone who we have strong painful emotion for? When is the right time? She you be stable enough to in the position to forgive? I answer these questions and provide you with the right tools so that you can resolve these emotions and move forward.
Forgiveness Meditation
—The Anxiety Recovery Program—
https://unplugan ... Show More
Nov 20
339 | Breaking the Anxious Identity
<p>This episode dissects the "anxious identity" — how beliefs, values and daily habits (like doomscrolling or bingeing) shape who you are and fuel anxiety.</p>
<p>I explore the higher self versus the lower self, explain how confronting discomfort rewires the brain, and show how s ... Show More
23m 13s
Oct 23
338 | The Pornography Trap | The 7 Stage Addiction Cycle
<p>This episode explores the cycle of addiction—especially pornography—through neuroscience, personal narrative, and practical recovery steps. I explain how dopamine, triggers, and withdrawal create craving, outline a seven-step sequence of addiction, and offer strategies (replac ... Show More
42m 46s
Oct 1
337 | Persevere and Overcome Challenge | Dr. Kate Lund
<p>Dr. Kate Lund joins the Anxiety Project to share her journey from childhood illness to clinical psychologist and author of Step Away: The Keys to Resilient Parenting. We discuss building resilience through small, consistent habits—relaxation responses, journaling, routines, so ... Show More
47m 29s
Mar 2023
How to Forgive Those Who Hurt You with God
There will be people who will never be able to see the pain they caused us, but nothing is hidden from God. Our pain can drop us to our knees, but it's our anchor and hope in Christ that allows us to stand again with forgiveness in our hearts. When we fix our gaze on Jesus, our p ... Show More
14m 51s
Aug 21
324. Why do we hold grudges?
Why do some things sit heavy in our chest for weeks, months, even years - while others seem to slide right off? In today’s episode, we’re unpacking the psychology of resentment, exploring why letting go can feel so hard, and what our grudges might actually be trying to tell us ab ... Show More
39m 32s