felt vulnerable, might delete later

In this episode, I share my journey of valuing friendships and finding healing through meaningful connections. Join me for a personal story of resilience, gratitude, and the power of true friendship. Instagram: @Lifewithellaxo 

I explore whether people truly change by reflecting on my own evolving behaviours. Discussing the balance between authenticity and adaptability, I share insights inspired by Maya Angelou on the beauty of growth. Join me on this journey of self-discovery and transformation. Instag ... Show More

Join me as we delve into the intricacies of bidding farewell to cherished moments in life. From acknowledging the initial pang of sadness to finding solace in the beauty of transitions, this episode explores how to navigate goodbyes with resilience and grace. instagram: @Lifewith ... Show More

A l’occasion de la rentrée (l’été est passé encore une fois trop vite et je suis déjà nostalgique), j’ai décidé qu’il nous fallait un mood entre copines genre soirée pyjama. Vous m’avez envoyé vos problématiques du moment sur le compte instagram de Simple Cafeine & je suis là, au ... Show More

Today Lyss speaks on a highly requested topic: Heartbreak. She relives one of the most painful breakups she has ever experienced and covers all of the very relatable insecurities that come post-breakup. This episode is full of practical steps Lyss took to begin the healing proces ... Show More

The global pandemic has spawned a different type of epidemic, one of an entirely different nature: a nostalgia outbreak. Longing for 'simpler times' and 'better days', many of us have been turning to 90s dance playlists, TV sitcoms, and sports highlights. We're looking for comfor ... Show More

Sometimes it's hard to live in the present. It can be easy to worry about the future or regret decisions from the past, but that will only hold us back. If we want to start feeling better, we need to change our perspective. In this episode of Thick & Thin, I look back at previous ... Show More

Use this episode of Thick & Thin as your sign to take a walk outside right now to alleviate your current regrets and fears. Although our worries may protect us sometimes, we can't let our anxieties ultimately control our actions. // Follow me on IG: instagram.com/katybellotte / S ... Show More

I still remember every heartbreak I’ve ever had. If I try I can still bring back the agony of those months after a relationship ended, wondering if I was ever going to feel better and get back to my normal self. When you’re feeling that pain of losing someone, food doesn’t taste ... Show More

Hi Loves Xx In today's For You Friday Episode I talked all about Past Guilt, Growing Through Mistakes and Pain, Forgiving Ourselves, What To Do about Unsupportive Friends, and more. Why do we need people to tell us theyre proud of us in order for us to feel it? Why is it so hard ... Show More

this time… it’s personal. in this episode of Goes Without Saying we’re indulging in a good, old fashioned DMC. so get ready to join us (sephy & wing) as we ask each other some deep, heavy, triggering questions. from our first sexual experiences, to childhood trauma, we're not hol ... Show More

In our first "Unfltrd Thoughts", we talk about forgiveness. We dig deep into our own personal process when it comes to forgiving those who've wronged us and moments that may signal conflicts that are yet unresolved. One of the hardest relationships to have is the one you sha ... Show More

It's time for the one where we wax poetic about past relationships and what we wish we had known when we were in them. You know, typical happy hour stuff. Expect the first relationship ghost when the bell tolls rum! Learn more about your ad-choices at https://www.iheartpodcastnet ... Show More