Friendships that healed me

I explore whether people truly change by reflecting on my own evolving behaviours. Discussing the balance between authenticity and adaptability, I share insights inspired by Maya Angelou on the beauty of growth. Join me on this journey of self-discovery and transformation. Instag ... Show More

Join me as we delve into the intricacies of bidding farewell to cherished moments in life. From acknowledging the initial pang of sadness to finding solace in the beauty of transitions, this episode explores how to navigate goodbyes with resilience and grace. instagram: @Lifewith ... Show More

Sometimes a simple conversation makes us realize the source of our past pain. Instagram: @Lifewithellaxo 

في هذه الحلقة المثيرة للتفكير، نتعمق في أهمية الوعي الذاتي وفهم وجهات النظر المتنوعة. انضم إلي وأنا أستكشف إدراك أن الآخرين قد ينظرون إلينا بشكل مختلف، مع التأكيد على قيمة القبول والاعتراف بأن الآراء المختلفة لا تحددنا بطبيعتها على أنها جيدة أو سيئة. اكتشف التأثير التحويلي للبقاء ... Show More

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhealthy people-pleasing behaviours that ask us to trade our authenticity ... Show More

(Video podcast available on Spotify & YouTube) In this episode of Pretty Lonesome, Madeline dives into the power of perspective and its influence on our lives. Sharing her own journey and insights, she explores how shifting mindsets can lead to positive changes. Madeline delves i ... Show More

In this transformative episode of The Conscious Love Show, we delve deep into the profound realms of cultivating self-love and breaking free from self-destructive patterns that may hinder our personal growth. today, Shane shares invaluable insights on the importance of self-love ... Show More

Cognitive scientist and host of the podcast 'A Slight Change of Plans' Maya Shankar joins Jameela this week to discuss what we attach to our identity, how there is a competitive advantage to being great listeners, what could be the antidote to loneliness and we find out the three ... Show More

Lamide and I met while working for the same charity. After getting to speak to her at a dinner, I was impressed with her courage and boldness she has to stand up for what she cares about and to have her time respected. In this episode, we discuss what it means to be a 'change mak ... Show More

The Inner Guidebook Podcast (Ep.4) How to Gain Self Value to Improve Your Life. We delve into the art of gaining self value, and how we can improve all aspects of our lives through self value. From practical strategies to cultivate self confidence, self esteem, self awareness, se ... Show More

In this episode I share with you why change is important. Change is in fact inevitable and the only constant thing that is going to happen whether we liked it or not. The key is to embrace it and find it as an opportunity to grow and become the better version of us. And if we don ... Show More

Carmen Rita Wong shares her personal journey of unearthing her shifting identities and how she learned to cultivate compassion towards herself and others. She discovered how to embrace the opportunities for personal growth that arose from her childhood trauma and inner conflicts. ... Show More

It's time to let go of the heavy energy surrounding personal development and embrace a new paradigm of growth. Discover how to infuse personal development with a sense of lightness, joy, and expansion. Join me today as we delve into practical strategies and insights that will emp ... Show More