episode-header-image

May 2023

39m 14s

2065: Glute Masterclass

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

About this episode

Up next

2979: What Pilates, Yoga, Running and Swimming Do That Strength Training Can't

MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. Pilates, yoga, running and swimmi ... Show More

2978: 10 Cheap Foods That Help You Lose Fat and Build Muscle

MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. Eating healthy does not have to c ... Show More

2977: The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral

MAPS 15 BOGO: https://maps15bogo.com Buy any MAPS 15 program get a second one free. Choose from MAPS 15 Minutes, Symmetry, Strong, Powerlift, Performance, Muscle Mommy and Forty Plus. Lifetime access, no subscription, 30-day money back guarantee. Dr. Stephen Cabral returns to bre ... Show More

Recommended Episodes

The Best Exercises to Target Your Underbutt (Lower Glute Max)

<p>In today’s episode, Mark dives deeper into a popular topic in the fitness world - Glutes! Get ready to learn as he shares the best exercises to target the "underbutt" aka lower portion of the glute max, which is where the glute muscle connects to the hamstring. Discover differ ... Show More

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

My guest is Dr. Bret Contreras, PhD, CSCS, a leading expert in glute training. We cover key strategies for maximizing glute growth, explore the anatomy and function of the glutes, and break down effective exercises like the hip thrust. We discuss how to structure training program ... Show More

Ep. #105: Jeff Nippard on building your best butt ever

<p>In this podcast, I interview Jeff Nippard, who’s a professional bodybuilder and online coach that produces a lot of great content on YouTube.<br /><br /> I came across Jeff thanks, once again, to Cory, who works with me in my supplement company Legion. She turned me on to his ... Show More

Build Your Ideal Physique | Dr. Bret Contreras

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles ... Show More

Life Hacks 207 - The Gym Edition - #423

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. It's the new year and everyone is back in the gym so I figured that we'd go through some of our favourite exercise variations and training hacks to add a bit of spice into whatever your new program is. Exp ... Show More

Ep 98 // How To Actually Get Abs

<p>Join your hosts and head to the promised land.. the land of abs. People have a variety of reasons for wanting to achieve a 6- pack. Today, your hosts will be discussing the actual anatomy of the core which will explain how to realistically achieve abs for different body shapes ... Show More

124. Gluteal Amnesia [Debunking Series: Episode 4]

<p class="p1">Chris sat down with Marc Surdyka to discuss all things Gluteal Amnesia. We dive into common misconceptions such as: the need for glute based activation drills, sitting turning off your glutes, and weak glutes causing back pain. We then discuss practical strategies f ... Show More

046: Muscular Hypertrophy Mash-Up

Over the time, we've had some amazing guests on the show and we created a podcast episode in which we collected some of the most valuable lessons in regards to hypertrophy from the top guys in the industry such as Dr. Brad Schoenfeld, James Krieger, Mike Israetel & Eric Helms. T ... Show More

#FOVERTRAINING | 10 ways to grow your glutes

the 10 key things to build your glutes!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Priv ... Show More

The Best & Worst BACK Exercises (science-based back training)

Marianna and Tony are breaking down the best and worst exercises for building the perfect back. Your hosts are here to help educate their listeners on one of the most important muscle groups that people seek to develop- the back. In today’s episode, listeners will learn the diffe ... Show More