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Mar 2021
29m 29s

#91 | What Is Glute Amnesia? Do The Glut...

PREHAB
About this episode
In this episode, Dillon and Taryn discuss the topic of dead butt syndrome or gluteal amnesia, answering the question do the glutes forget how to activate? The glutes are one of the strongest muscles we have in the human body, where did the idea of them turning off come from? What is the role of the glutes? What are the best exercises for glute gains or booty gains? All of this and more answered in this episode!
 

Enjoy!

 

-Team [P]Rehab

Learn More About Taryn Everett, PT, DPT, CLT, CF-L1, CNC

Read: How To Turn On Your Glutes - Fact Or Fiction?

Read: The Best Exercises For The Glute Med

Learn More About The Hip [P]Rehab Programs

Watch The 3 Best Glute Med Exercises

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