logo
episode-header-image
May 2023
54m 9s

All Things Sleep with Calm & Bright

MOTHER TONGUE
About this episode
Today we tackle that never ending, all consuming topic - SLEEP! Thanks to Gem & Eve from Calm & Bright, this episode is packed full of useful tips and tricks to help parents get a good night's sleep for themselves, and their baby/toddler. Together with their NHS super-team, including three paediatric nurses, a clinical psychologist and a counseller ... Show More
Up next
Oct 6
The Future of Breast Health: AI, Early Diagnosis & Prevention with Dr. Amrita Kumar
Breast health is one of those topics every woman knows she should think about, and yet so many of us put off the actual appointment.Dr. Amrita Kumar is a breast health specialist at HealthBay working at the intersection of early diagnosis, prevention, and the growing role AI is p ... Show More
37m 11s
Sep 29
The Real Science of Longevity: Heart Health, Ageing Well & What Actually Works with Dr. Sladana Pavlovic
Longevity has become one of the biggest buzzwords in wellness, but how much of it is actually backed by science?Dr. Sladana Pavlovic is an Internal Medicine specialist at HealthBay focused on cardiovascular health, metabolic ageing, and what genuinely extends healthy years, as op ... Show More
31m 48s
Sep 22
Prevention Over Panic: Sleep, Balance & Building a Healthier Baseline with Dr. Barbara Karin Vela
When did looking after our health become so complicated?Supplements. Sleep scores. Wearables. Morning routines. Blood tests. Wellness hacks. We’re surrounded by advice about how to live longer, sleep better and feel better - but sometimes it’s hard to know what actually matters.W ... Show More
37m 48s
Recommended Episodes
Feb 2024
47. The Game Changer of Kids Sleep
We all struggle to find that balance of good sleep for our kids. Sometimes we just need to do our best on very little sleep, but there are some things we can do to create a positive sleeping environment for our kids - as well as mom and dad! If you're in the middle of raising you ... Show More
36m 24s
Apr 2022
Winning the sleep wars
Remember sleep? Long, uninterrupted sleep, in your own bed? If you ping-pong around from room to room, hear the pitter patter of toddler feet at night, or wake up with a toe up your nose, you're not alone. So, what can you do to save your sanity? And with so much conflicting advi ... Show More
31m 21s
Feb 2020
Sleep
Ever elusive sleep! It’s like a unicorn we chase, endlessly when our children are young. Nobody wants to sleep except mom and dad! It becomes stressful and difficult making bedtime often unmanageable. What can we do? How can we help our families get more rest without using method ... Show More
24m 20s
Oct 2021
Sleep special
Getting a good night’s sleep is something many of us can struggle with, especially if you’re pregnant or have young children, so we’ve partnered with John Lewis, who have an amazing sleep range and even offer a free virtual sleep appointment service to help you create your perfec ... Show More
34m 25s
Mar 2023
How to get your baby to sleep - (with a sleep expert)
This week we're joined by the wonderful Rosey Davidson (Just Chill Mama), Rosey is an infant sleep consultant and she has some amazing tips for you to help with your babies sleep. We chat about naps, routines, night terrors, early waking and so much more! You can pre-order Rosey' ... Show More
44m 19s
Sep 2021
All your sleep questions answered
In part two of Birth Baby and Beyond's special sleep series, Midwife Cath answers all your questions on sleep. Questions like: 'Why can’t my baby self-settle?' and 'Why has my four-month-old suddenly stopped sleeping?' If you are a new parent desperate for a good night’s sleep an ... Show More
12m 33s
Sep 2021
How do I get my baby to sleep?
In part one of Birth Baby and Beyond's special sleep series, Midwife Cath shares her guide to all things sleep-related for your baby. From the first night home with a newborn, to her effective Bath Bottle and Bed routine, to her proven formula for starting passive-settling with y ... Show More
21m 2s
Jun 2022
16. دعونا ننام - Let's get some sleep
tail spinning
25m 3s
Aug 2022
267: Help babies sleep well
A lot of parents are looking for information and products on how to get their babies to sleep well. Here is a solution 
2m 41s
Nov 2020
Newborn Sleep
Last week, we covered your sleep during pregnancy - but what about sleep after baby? Namely, for your newborn? This week, Heidi and Emma are diving deep into all things newborn sleep. How much, how often, how to do it safely, and when and how to start making bedtime routines that ... Show More
36m 45s