Today we tackle that never ending, all consuming topic - SLEEP! Thanks to Gem & Eve from Calm & Bright, this episode is packed full of useful tips and tricks to help parents get a good night's sleep for themselves, and their baby/toddler. Together with their NHS super-team, including three paediatric nurses, a clinical psychologist and a counseller ... Show More
Oct 6
The Future of Breast Health: AI, Early Diagnosis & Prevention with Dr. Amrita Kumar
Breast health is one of those topics every woman knows she should think about, and yet so many of us put off the actual appointment.Dr. Amrita Kumar is a breast health specialist at HealthBay working at the intersection of early diagnosis, prevention, and the growing role AI is p ... Show More
37m 11s
Sep 29
The Real Science of Longevity: Heart Health, Ageing Well & What Actually Works with Dr. Sladana Pavlovic
Longevity has become one of the biggest buzzwords in wellness, but how much of it is actually backed by science?Dr. Sladana Pavlovic is an Internal Medicine specialist at HealthBay focused on cardiovascular health, metabolic ageing, and what genuinely extends healthy years, as op ... Show More
31m 48s
Apr 2022
Winning the sleep wars
Remember sleep? Long, uninterrupted sleep, in your own bed? If you ping-pong around from room to room, hear the pitter patter of toddler feet at night, or wake up with a toe up your nose, you're not alone.
So, what can you do to save your sanity? And with so much conflicting advi ... Show More
31m 21s
Mar 2023
How to get your baby to sleep - (with a sleep expert)
This week we're joined by the wonderful Rosey Davidson (Just Chill Mama), Rosey is an infant sleep consultant and she has some amazing tips for you to help with your babies sleep. We chat about naps, routines, night terrors, early waking and so much more! You can pre-order Rosey' ... Show More
44m 19s
Sep 2021
How do I get my baby to sleep?
In part one of Birth Baby and Beyond's special sleep series, Midwife Cath shares her guide to all things sleep-related for your baby. From the first night home with a newborn, to her effective Bath Bottle and Bed routine, to her proven formula for starting passive-settling with y ... Show More
21m 2s
Nov 2020
Newborn Sleep
Last week, we covered your sleep during pregnancy - but what about sleep after baby? Namely, for your newborn? This week, Heidi and Emma are diving deep into all things newborn sleep. How much, how often, how to do it safely, and when and how to start making bedtime routines that ... Show More
36m 45s
النوم هو مصدر قلق لمعظم الآباء. سوف نناقش النوم ونتعمق في أهميته، من الصحة العامة، الى جداول النوم وسنتعمق في ذكر الأشياء الجيدة والمفيده مع استشارية النوم جيهان خوري Sleep is a major concern for most Parents. We discuss sleep with Jihan Khoury, a certified sleep consultant, and ... Show More