Today we tackle that never ending, all consuming topic - SLEEP! Thanks to Gem & Eve from Calm & Bright, this episode is packed full of useful tips and tricks to help parents get a good night's sleep for themselves, and their baby/toddler. Together with their NHS super-team, including three paediatric nurses, a clinical psychologist and a counseller ... Show More
Yesterday
The Postpartum Body: Healing, Hormones, and Hope with Dr. Maria Peñalver Gaspar & Ms. Jacqueline Hawker
<p>Today we’re joined by not one, but two powerhouse guests from Mediclinic Middle East for a vital conversation on something every mother deserves to understand better — her postpartum body.</p><p> </p><p>First, we have Dr. Maria Peñalver Gaspar, a Specialist Obstetrician and Gy ... Show More
38m 32s
Nov 18
Feeding the Family: Nutritional Needs for Mum & Toddler with Ms. Mona Joumaa
<p>Joining us today is Ms. Mona Joumaa, Lead Clinical Dietitian at Mediclinic Middle East and a passionate advocate for realistic, healthy family nutrition.</p><p> As mums, we’re often juggling picky eaters, postpartum cravings, and the constant question of “what’s for dinner?” M ... Show More
43m 2s
Nov 11
Mummy Makeover: Myths, Facts and the Decision-Making Process with Dr. Charles Bain
<p>Today on the podcast, we're diving into a topic that’s often whispered about but rarely unpacked properly—<em>the mummy makeover</em>. From myths and misconceptions to real advice on what to expect, we’re getting into the facts with someone who knows this field inside and ... Show More
41m 3s
Jan 2022
102: Sleep Training Doesn't Have To Be Scary with Dr. Aubrie DeBear, Founder of Baby Sleep Dr.
Can you remember the last time you slept for five hours in a row? If an infant lives with you, there’s a good chance you can’t. Sleep is essential for us to function and makes us better parents, but sometimes when we talk about sleep training our kiddos, moms can be consumed with ... Show More
56m 30s
Mar 2023
How to get your baby to sleep - (with a sleep expert)
This week we're joined by the wonderful Rosey Davidson (Just Chill Mama), Rosey is an infant sleep consultant and she has some amazing tips for you to help with your babies sleep. We chat about naps, routines, night terrors, early waking and so much more! You can pre-order Rosey' ... Show More
44m 19s
Nov 2020
Newborn Sleep
Last week, we covered your sleep during pregnancy - but what about sleep after baby? Namely, for your newborn? This week, Heidi and Emma are diving deep into all things newborn sleep. How much, how often, how to do it safely, and when and how to start making bedtime routines that ... Show More
36m 45s
Aug 2021
Toddler sleep & reflux with Alison Scott Wright, a.k.a The Magic Sleep Fairy
This week the Mother Tongue ladies are joined by sleep & reflux expert, Alison Scott-Wright, a.k.a 'The Magic Sleep Fairy'.In this episode, Alison shares her vast knowledge on sleep (specifically toddler sleep!), sleep when travelling, reflux in toddlers and more. To ro ... Show More
1h 9m
Apr 2024
Sleep Training Your Child (w/ Lamis Benjelloun)
People of all ages – including Marilyn, Rhea, and Marilyn’s daughter Gabi – know what it’s like to wake up cranky and moody from a bad night’s sleep. For parents and caregivers, that issue is compounded by having children who are challenging sleepers. While some might choose to l ... Show More
43m 56s