Today we tackle that never ending, all consuming topic - SLEEP! Thanks to Gem & Eve from Calm & Bright, this episode is packed full of useful tips and tricks to help parents get a good night's sleep for themselves, and their baby/toddler. Together with their NHS super-team, including three paediatric nurses, a clinical psychologist and a counseller ... Show More
Jun 30
Love, Money & Starting Again: The Truth About Divorce and Financial Independence with Natasha Mahtani
Today I'm joined by Natasha Mahtani, a Relationship Strategist and Financial Wellbeing Mentor, and this is one of those conversations that I think every woman should listen to.We talk about modern relationships, the realities of marriage and divorce, and why financial wellbeing i ... Show More
50m 9s
Jun 16
Everything You Need to Know About The World of Peptides with Dean Henry
Peptides seem to be everywhere at the moment.Whether it's social media, wellness clinics, biohacking podcasts or conversations between friends, it feels like everyone is talking about peptides for everything from better sleep and energy to fat loss, muscle building and ageing wel ... Show More
47m 20s
Jun 9
The Truth About Healthy Hair: Colour, Extensions & Living in Dubai with Louise Bailey
Hair is one of those topics that seems to come up in every conversation. Whether it's finding a colour that actually suits you, covering greys, deciding whether extensions are worth it, or simply trying to make your hair look a little fuller and healthier, there is so much advice ... Show More
55m 38s
Jan 2022
102: Sleep Training Doesn't Have To Be Scary with Dr. Aubrie DeBear, Founder of Baby Sleep Dr.
Can you remember the last time you slept for five hours in a row? If an infant lives with you, there’s a good chance you can’t. Sleep is essential for us to function and makes us better parents, but sometimes when we talk about sleep training our kiddos, moms can be consumed with ... Show More
52m 5s
Mar 2023
How to get your baby to sleep - (with a sleep expert)
This week we're joined by the wonderful Rosey Davidson (Just Chill Mama), Rosey is an infant sleep consultant and she has some amazing tips for you to help with your babies sleep. We chat about naps, routines, night terrors, early waking and so much more! You can pre-order Rosey' ... Show More
44m 19s
Mar 2023
134. Sleep Training Your Babies, Toddlers and Kids (So You Can Sleep Too) with Brittany Sheehan
Many of you have followed the last 3+ years of my #OperationRoomShare journey. I've had my ups and downs with my kids' sleep which in turn affects us, the parents, getting a good night's rest. We all know the importance of sleep for adults and your overall health, but sometimes t ... Show More
36m 51s
Nov 2020
Newborn Sleep
Last week, we covered your sleep during pregnancy - but what about sleep after baby? Namely, for your newborn? This week, Heidi and Emma are diving deep into all things newborn sleep. How much, how often, how to do it safely, and when and how to start making bedtime routines that ... Show More
36m 45s
Aug 2021
Toddler sleep & reflux with Alison Scott Wright, a.k.a The Magic Sleep Fairy
This week the Mother Tongue ladies are joined by sleep & reflux expert, Alison Scott-Wright, a.k.a 'The Magic Sleep Fairy'.In this episode, Alison shares her vast knowledge on sleep (specifically toddler sleep!), sleep when travelling, reflux in toddlers and more. To ro ... Show More
1h 9m
Apr 2024
Sleep Training Your Child (w/ Lamis Benjelloun)
People of all ages – including Marilyn, Rhea, and Marilyn’s daughter Gabi – know what it’s like to wake up cranky and moody from a bad night’s sleep. For parents and caregivers, that issue is compounded by having children who are challenging sleepers. While some might choose to l ... Show More
43m 56s