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May 2023
54m 9s

All Things Sleep with Calm & Bright

MOTHER TONGUE
About this episode

Today we tackle that never ending, all consuming topic - SLEEP! Thanks to Gem & Eve from Calm & Bright, this episode is packed full of useful tips and tricks to help parents get a good night's sleep for themselves, and their baby/toddler. 

Together with their NHS super-team, including three paediatric nurses, a clinical psychologist and a counseller, the Calm and Bright team have helped thousands of families teach their children to sleep the 11-12 hour nights they were capable of all along! 

Products: 
https://www.babawest.co.uk/products/sleep-mist

Find them on instagram: https://www.instagram.com/calmandbrightsleepsupport/?hl=en

Website: https://www.calmandbright.co.uk/

Find Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

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