logo
episode-header-image
Jun 2022
25m 3s

16. دعونا ننام - Let's get some sleep

ALUMUMA
About this episode

النوم هو مصدر قلق لمعظم الآباء. سوف نناقش النوم ونتعمق في أهميته، من الصحة العامة، الى جداول النوم وسنتعمق في ذكر الأشياء الجيدة والمفيده مع استشارية النوم جيهان خوري


Sleep is a major concern for most Parents. We discuss sleep with Jihan Khoury, a certified sleep consultant, and dive into the importance of it. From overall health to sleep schedules, we dig into good stuff.

Up next
Jun 2021
15. Nutrition & Hormone Health
What do you mean HIIT workouts can make me gain weight? Yes! Listen in and learn with us... One of the most important aspects of our overall wellbeing, that is surprisingly not discussed enough, is our hormone health. We all know that hormones drastically change during and after ... Show More
38m 4s
Jun 2021
14. Al Aboua: Baba Takeover
In honor of Father's Day, This episode is dedicated to our partners and their experience in their fatherhood journey. Our husbands take over the studio and host you on their episode 'Al Aboua'. While we may feel so in tune with our body and connected with baby, fathers have a com ... Show More
1h 11m
Jun 2021
13. Physical Health: My Pre & Postnatal Body
Did you know that one or more of your pelvic organs can slip down and bulge into your vagina? Become more aware of the changes and possible issues that could arise in your body during pregnancy and after delivery! And a visit to a woman's health physio can help. In this week's ep ... Show More
57m 26s
Recommended Episodes
Nov 2022
Working to Sleep and Sleeping at Work
There’s more to sleep than being a good sleeper. So many factors—from overall health to our environments—impact our experience of sleep and how our brains and bodies behave while sleeping. From restless leg syndrome to sleepwalking to narcolepsy, researching and diagnosing sleep ... Show More
27m 52s
Feb 2022
Bite-Sized: Why Sleep Is So Important to Your Health
We’re joined by Guy Meadows, physiologist, and leading sleep expert, to discuss why sleep is such an integral element of our health. Here’s a quick recap: Why sleep is so key for supporting and improving our mental health How long we should be sleeping for How sleep supports our ... Show More
14m 17s
Oct 2023
How to Sleep Better for Your Health – The Effects of Poor Sleep
From foggy thinking to the impact on mood and physical health, interrupted sleep has consequences for your health. Kingman Strohl, MD, a specialist in sleep medicine, shares common causes – from stress to complex sleep disorders, and what you can do to get a better night’s sleep. 
34m 50s
Apr 2022
Winning the sleep wars
Remember sleep? Long, uninterrupted sleep, in your own bed? If you ping-pong around from room to room, hear the pitter patter of toddler feet at night, or wake up with a toe up your nose, you're not alone. So, what can you do to save your sanity? And with so much conflicting advi ... Show More
31m 21s
Aug 2022
Help! My little one wakes at 5am every morning. Is there anything I can do? with Anna Knight
Gi is back and talking 'sleep' with holistic sleeping coach and Founder of Sleeping Bunnies Anna Knight. The pair discuss why our babies sometimes struggle to nod off, how to remedy that, sleeping tips for parents and answer your listener questions. Hosted on Acast. See acast.com ... Show More
40m 27s
Nov 2022
How much sleep does a person need?
Ah, sweet sleep. From the quick catnap to the full drool-and-snore session, we humans cherish our sleepy time. But how much sleep is enough? Does everybody need the same amount? Does a person’s amount change as they age? Is it nap time yet? We asked sleep scientist Ketema Paul to ... Show More
4m 52s
Feb 2020
Sleep
Ever elusive sleep! It’s like a unicorn we chase, endlessly when our children are young. Nobody wants to sleep except mom and dad! It becomes stressful and difficult making bedtime often unmanageable. What can we do? How can we help our families get more rest without using method ... Show More
24m 20s
Jul 2021
Mindful Monday: Sleep
This week on Mindful Monday we are going to talk about sleep. Sleep is one of the most important things we can give our body. Our body and brain both need sleep to keep us healthy and well. Sleep also helps us so we are not tired and cranky with our friends. In this episode we lo ... Show More
13m 12s
Feb 2024
47. The Game Changer of Kids Sleep
We all struggle to find that balance of good sleep for our kids.  Sometimes we just need to do our best on very little sleep, but there are some things we can do to create a positive sleeping environment for our kids - as well as mom and dad!  If you're in the middle of rais ... Show More
36m 24s
Feb 2020
Sleep Meditation for Kids: SLEEPY MIND - Sleep Story for Children
In this Sleep Meditation your child will embark on a journey to their SLEEPY MIND! A doorway within their mind which leads to the perfect place for sleep & relaxation. This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can ... Show More
29m 35s