logo
episode-header-image
Apr 2023
22m 13s

What Do I Do If I'm In A Shitty Job?

The Angry Therapist
About this episode
In this episode, John talks about shitty jobs he's had in the past, how to find happy if you're currently in a shitty job, and what to do if you're in a shitty job and can't stand it anymore. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, ... Show More
Up next
Yesterday
Still Stuck on Your Ex | This is Why
Closure isn’t a door you wait to have slammed shut - it’s a bridge you build. In this episode, licensed therapist John Kim breaks the biggest “closure” myths and shows you how to move forward without an apology, a perfect explanation, or one last text. If you’ve felt stuck in rel ... Show More
15m 49s
Aug 20
Stop Guessing Their Love: Say What Lands
A 30-second, playful moment sparked this episode - and a reminder: love isn’t generic. We break down how to speak love so it lands without abandoning yourself, especially when partners differ. What you’ll learn (10 takeaways): Love isn’t generic - different emotional blueprints H ... Show More
26m 8s
Aug 18
From Nauseous Nights to Perfect Mornings | Life in Costa Rica
In this episode, licensed therapist John Kim takes you inside his personal journey of building a new life in Costa Rica - the highs, the lows, and the unexpected lessons about presence, clarity, and decision-making. From nausea-inducing dirt roads to perfect mornings surfing in C ... Show More
16m 12s
Recommended Episodes
Mar 2023
Feel Overwhelmed? Try this 30 Second Technique
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Feeling overwhelmed literally makes parts of your brain ... Show More
4m 5s
Oct 2020
ep.31 "How Can I Learn To Communicate My Anger?" | Ask Kati Anything
Audience questions for ep.31 of Ask Kati Anything! 1. Hi Kati! Can your depression change over time? I've been depressed for about 10 years but my depression feels different now (I'm 22) to when I was younger, for example around 15. It feels like... 2. I have this faulty belief t ... Show More
1h 13m
Aug 2022
How to Deal With Anxiety at Night: 2 Essential Skills
Check out my free Grounding Skills Course for Anxiety: https://courses.therapyinanutshell.co... Anxiety at night can be brutal, you just want to lay down, rest, go to sleep, and your brain is like “Hey, let’s do a quick review of everything stupid you’ve ever done” and you’re lik ... Show More
9m 15s
Aug 2021
I Was Just Fired from My Job & Feel Worthless
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel f ... Show More
40m 16s
Nov 2015
Life changing advantages of working with a great therapist
I'm interviewing Sophia Cayer, EFT Master, trainer of therapists, and someone who's a sought-after expert for working with challenging cases. She's done over 12 000 coaching sessions, and shares her views on the therapy process and the benefits of working with someone who's an ex ... Show More
1h 5m
Jul 2023
How to be Happier - An Exercise from Positive Psychology and the book The Power of Moments
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Today, we're diving into the wonderful world of positive ... Show More
8m 23s
Oct 2022
How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month
Download the free Habit Builder here: https://courses.therapyinanutshell.co... You can learn how to be happy. It's a skill that you can develop. But trying to make yourself feel happy immediately usually backfires- either you end up just seeking momentary pleasures like food, dru ... Show More
14m 13s
May 2023
Journaling for Trauma
Learn Grounding skills for trauma and anxiety in my FREE course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Do you ever have an intense emotional reaction that just seems disproportionate to the situation? Does some little thing set you of ... Show More
12m 6s
Oct 2021
What if Cognitive Behavior Therapy Doesn't Work? What can I do? ep.80
Ask Kati Anything podcast ep.80 Audience questions: 1. What advice do you have when CBT doesn’t seem to be working? I have been diagnosed with GAD, and I know it’s supposed to be the gold standard for anxiety, but I feel like it isn’t doing anything for me. I can identify what is ... Show More
1h 14m
Feb 2023
How to Stop Beating Yourself Up
Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Today we’re going to talk about beating yourself up. Whethe ... Show More
8m 44s