On todays episode, I dive into some fantastic books on anxiety and personal development that will change the way you think. The first book, Rewire Your Anxious Brain by Pittman and Karle is about the two brain pathways that lead to anxiety and how to use them to lessen anxiety. The next, 12 More Rules for Life by Dr. Peterson, I read a passage from the chapt ... Show More
Apr 22
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 15
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 8
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Oct 2025
24 Books That Will Rewire Your Brain and Transform Your Life
What if you could download decades of wisdom in just days? In this special episode Jim shares 24 of his favorite books from the past 24 months.Each book is a key that unlocks a new level of your potential, productivity, and purpose. From brain health and breathwork to self-worth, ... Show More
19m 53s
Oct 2019
12 MUST READ BOOKS: Self-development, business, spirituality & health
<p>You asked for it GFs… In episode 39 I share my top recommendations for my favourite books for all things business, self-development, health, and spirituality. I don’t know about you, but when I read a good book I feel inspired, encouraged and motivated. Each one of these books ... Show More
27m 21s
Jul 2020
571 - Must Read Personal Development Books of July 2020
In this episode, we look at the must-read books of July 2020. Recommended by listeners. Buy the Consistentcy Code: http://consistencycourse.com Daring Greatly by Brene Brown "Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointm ... Show More
15m 57s
May 2021
Top 5 books to start learning about Brain Health
In this minisode, Dan shares his top five brain health books to help you on your journey.These books touch on various aspects of mental health including tools for positive thinking, concurring depression, how to make your brain work for you, solving mental health issues through n ... Show More
4m 38s