In this episode, we look at the must-read books of July 2020. Recommended by listeners.
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Daring Greatly by Brene Brown
"Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.”
Get Your Copy: https://amzn.to/39ufgPe
How to Be Miserable by Dr. Randy J Paterson
"This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them."
Get Your Copy: https://amzn.to/2CDsZqY
Playing Ball on Running Water by Dr. David K Reynolds
"Essentially based on Japanese Zen psychotherapy Morita Therapy and Constructive Living Therapy.
Teaches that quietly sitting with and accepting emotions is calming, then our daily actions can present a positive influence in life.
In other words, actions are more important than feelings."
Get Your Copy: https://amzn.to/32QlE1P
Own The Day, Own Your Life by Aubrey Marcus
"Own the Day, Own Your Life is an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices."
Get Your Copy: https://amzn.to/2ByykiE
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