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Dr. Wendy Suzuki, Professor of Neuroscience and Psychology reveals how to train your brain to reduce your anxiety in your life.
Check out the full episode: https://link.chtbl.com/1160-pod
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Nov 2021
Turn Anxiety into Your Superpower with Dr. Wendy Suzuki
<p>How do you turn your anxiety into a superpower?</p> <p> If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope with increased anxiety or prolonged stress, you could transform them in ... Show More
20m 48s
Sep 2023
Clean Up Your Mental Mess To Build a Resilient Mind with Dr. Caroline Leaf
<p>How do you clean up your mental mess to better manage your mind?</p> <p>Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these s ... Show More
20m 58s
May 2024
The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
Learn the secret to unlocking your brain’s full potential from over 25 years of brain research.
Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.
I ... Show More
1h 31m
Mar 2021
5 Steps to Clean Up Your Mind with Dr. Caroline Leaf
<p>How do you clean up your mental mess? </p> <p>One might say a challenging feat, especially when we are facing a global pandemic and bombarded with headlines that enlist fear, overwhelm, and discord. </p> <p>Here to help us explore this topic is an exceptional guest and friend ... Show More
20m 29s
Mar 2024
How to Unwind Anxiety | Dr. Jud Brewer
<p>Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. </p><br><p>Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and access ... Show More
1h 1m
May 2021
The Secret to Using Your Whole Brain with Dr. Jill Bolte Taylor
<p>You probably heard me say, "when you know how your brain works, then you can work your brain."</p> <p>You have an incredible gift between your ears, but it doesn't come with an owner's manual. Knowing how to use your whole brain isn't something you're taught or necessarily kno ... Show More
20m 53s
Feb 2021
384: Change Your Brain, Change Your Life | Dr Daniel Siegel
Wouldn’t it be cool if you could transform your life just by transforming your thinking? Spoiler alert: you can. Join me for this epic conversation with Dr Daniel Siegal — a clinical professor of psychiatry at UCLA, and author of a slew of bestselling books, including MindSight, ... Show More
1h 9m
Jun 2024
Learn How to Restore Your Immune System Through Healing Stress and Trauma with Dr. Sara Gottfried
<p>Can stress and trauma cause autoimmune diseases?</p><p>Everyone experiences stress. In fact, you actually need stress. Without it, you can’t be productive, motivated, or live life fully. But too much stress can have devastating effects on your entire body. Many symptoms like f ... Show More
19m 44s
Mar 2022
229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
<p>Coaching is about more than affirmations and good vibes. If you’ve ever wondered about the neurochemistry of thought work, this episode is for you. In it, I will interview Dr. Caroline Leaf, a cognitive neuroscientist and bestselling author who can speak directly to why cognit ... Show More
44m 10s