logo
episode-header-image
Apr 2023
7m 18s

#17: How To Lose 5 Pounds In Your Sleep

Arnold's Pump Club
About this episode

Some health headlines just piss you off because they sound so ridiculous. The title of this podcast includes a perfect example but with a catch -- it's actually true. In this episode of Arnold's Pump Club, you'll learn how you can actually sleep away 5 pounds. You'll also discover the real benefit of training partners, and Arnold will share 5 foundational principles of good health.


If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠


Production and Marketing: ⁠https://penname.co/

Up next
Jul 20
#238: It's All BS
Every week, hundreds of you write in to the Arnold's Pump Club newsletter saying the same thing: you're confused and don't know where to start. Arnold's answer is going to sting a little.After 60 years in this industry, Arnold has heard every version of "there's too much conflict ... Show More
7m 51s
Jul 14
#237: Keep Attacking
A weekend of watching soccer left Arnold with a theory about why so many people quit right before it matters. With the US and Austria both knocked out of the World Cup, Arnold still couldn't stop watching because the game revealed a bigger lesson most people miss: 90% of a soccer ... Show More
6m 52s
Jun 22
#236: Do You Take Life Too Seriously?
In one week, Arnold welcomed hundreds of Pump Club members to his childhood home in Thal, helped convene world leaders at the Austrian World Summit in Vienna, and got back on set filming The Kellys. People kept noticing the same thing about his teams in every setting — world lead ... Show More
5m 5s
Recommended Episodes
Apr 2023
486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)
<p>KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit<br>This is a test group showing you how you can do it (Don&#39;t miss out!)<br>Routine design episode: </p><p>In today&#39;s episode we explain how to lose fat and gain muscle an complete a successful body recomp. </p>< ... Show More
14m 2s
Apr 2025
2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)
Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02) Shout out to Callum Ferris! (31:22) Does carb-timing make a difference? (33:20) Is your child addicted to drugs? (41:12) Isometrics for pain. (48:51) Permitting yourself to fail. (52:46) Eating your greens to reduce ... Show More
1h 25m
Jun 2023
500: 50 Biggest Takeaways From 500 Episodes Of Health & Fitness Podcasts
tail spinning
31m 58s
Feb 2020
154: Mailbox Monday - Getting Rid Of Stubborn Arm Fat, Biggest Gym Pet Peeves & Proper Caffeine Intake?
<p>In today&#39;s episode, we teach you how to get rid of stubborn arm fat, go over some of our biggest pet peeves at the gym and also touch on everything you want to know about caffeine. <br>Kyle quote: “You must expect great things of yourself before you can do them.”-  MJ<br>J ... Show More
42m 24s
Aug 2023
524: 7 Important Nutrition Habits to Make you Fitter, Healthier & Happier
➢ DM “coach” to have your own 1 on 1 fitness coach ➢ Follow our Instagram for daily content- https://www.instagram.com/colossusfit/?hl=en Summary of episode: These are some important ways to help you get leaner, become healthier and so much more. You always hear people say eat le ... Show More
13m 35s
Sep 2024
#3066 - Chest Development, Personal Trainers & Fat Delusions
tail spinning
51m 27s
Sep 2023
2167: How Losing Weight Can Make You Fatter and Unhealthy
In this episode Sal, Adam & Justin cover five things that can indicate your weight loss may not be the kind you want. The challenge of losing weight and thinking you're doing things the right way. (1:26) We don't just want to lose weight but change body composition. (3:58) How mu ... Show More
46m 22s
Dec 2022
1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE thing you can do that will significantly impact muscle growth, strength, recovery, and fat loss in a positive way. That is to improve your sleep quality! (3:10) Th ... Show More
1h 39m