Is laughter truly the best medicine? Certified Laughter Yoga Leader and certified yoga instructor Jamie Poster talks about laughter yoga and its effect on your emotional, physical, and mental health.
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Nov 13
Ep. 485 Catching Up with Jenna Pastuszek
Los Angeles based actor, singer, and mom of two Jenna Pastuszek discusses her experience with birth, motherhood, rehearsals, and what "break a leg" means to her. Connect with the guest: @thejennap jennapastuszek.com Informed Pregnancy Media and Mahmee present an all new pod ... Show More
49m 17s
Nov 6
Ep. 484 Transformative Postpartum with Francesca Fondevila
Francesca Fondevila is a postpartum care provider and the founder of Mother Bones, a boutique in home practice offering nourishment, bodywork, and ritual support for new moms. She discusses postpartum as not only a recovery period but as a transformative passage of becoming. Conn ... Show More
37m 7s
Nov 2021
Yoga & Mental Health with Amy Weintraub 💗
<p>Episode 69: Today's episode is all about YOGA and MENTAL HEALTH with special guest Amy Weintraub, MFA, E-RYT 500, C-IAYT, YACEP. Amy is a pioneer in the field of yoga and mental health and is the the founder of the LifeForce Yoga® Healing Institute. Her evidence-based yog ... Show More
50m 59s
Jul 2024
Yoga Therapy to Reduce Stress and Tone the Vagus Nerve With Doris Puehringer
<p dir="ltr">Imagine a yoga class that's not just about stretching and poses, but truly focuses on doing each movement correctly, breathing right, and understanding the techniques to reduce stress and tone the vagus nerve. </p> <p dir="ltr">Sounds different, right? That's exactly ... Show More
48m 30s