Laughter brings balance to life.

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More

Are you ready to break free from the seriousness of life and rediscover the joy of laughter? This episode dives into one of the simplest yet most profound joys in life—laughter. It's not just about the chuckles; it's about how laughter can transform your life, enhance your relati ... Show More

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Laughter: the best medicine, or just your brain short-circuiting in a socially acceptable way? We explore its origins, why it’s contagious, and whether it can actually help you sleep. Spoiler: it can, but probably not while listening to this episode. Want More?Request a topic: ht ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3592: Michael Blankenship challenges the idea that joy should be reserved for leisure by showing how embracing fun, even du ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2953:Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lasting ... Show More

One of the best stress relievers in life is laughter. If you want to be filled with joy and peace, learn to prioritize laughter in your life.Your best days are still ahead, and together we can make a difference in this world with the message of God's hope and love. To give visit ... Show More

I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More

What if laughter wasn’t just fun—but a social superpower? In this episode, AJ and Johnny unpack the science of laughter and why it’s one of the strongest signals of connection, trust, and influence. Far more than a reaction to humor, laughter is a primal bonding mechanism that ma ... Show More

In today’s episode of The Business of Happiness, Dr. Tarryn MacCarthy invites you to reclaim your well-being, not someday, but now. Through personal stories and honest reflection, she unpacks how your happiness isn’t just allowed, it’s essential. You’ll hear how giving yourself w ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3468:Kate Hesse highlights the critical distinction between self-care and self-work, explaining how each serves unique purpo ... Show More