Dec 2024

The importance of "me time" | 890

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis

12m 14s

Oct 2023

Thank you | 889

Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis

8m 48s

Oct 2023

Why you need to stop working (sometimes) | 888

Download the App: https://apps.apple.com/pk/app/tiny-leaps-healthier-together/id1661425845

7m 42s

May 2021

Ep. 230 Laughter Yoga with Jamie Poster

Is laughter truly the best medicine? Certified Laughter Yoga Leader and certified yoga instructor Jamie Poster talks about laughter yoga and its effect on your emotional, physical, and mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices

41m 53s

Jan 2021

9- Goal #9- It's Okay to Laugh

In this episode, I discuss why it is okay to laugh and be happy and practical steps to make this an everyday practice. My other podcast The Peace Cast Click HERE for a Widowgoals checklist Join our Widowgoals Community! Instagram Facebook My Books Cancer Can't Crush Us Paralyzed ... Show More

15 m

Mar 2024

Meditation: Tap Into Laughter

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

11m 40s

Jul 2024

Laughter Lightens the Load

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

10m 40s

Apr 2024

Meditation: Laughter Lightens the Load

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

10m 40s

Oct 2024

Laughter brings balance to life.

Kessonga shares a joyful memory and reminds us of the importance of humor and laughter. Learn how to invite more joy into your life, even amidst the responsibilities of adulthood. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 58s

Oct 2025

When Life Doesn’t Go to Plan, Laugh Anyway

Sometimes the best response to frustration is laughter. Sam talks about how embracing humor can turn small disappointments into moments of joy. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 35s

Jan 2023

Laughter is Medicine

Today, Kessonga shares how we can embrace humor every day, and the real impact it can have on our mood. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel ... Show More

6m 55s

Jun 2024

Laughter Lightens the Load (Stress)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

11m 40s

Mar 2023

Affirmation: I Laugh With My Whole Heart Today

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

11m 25s

How Laughing Can Heal You (Happy Brain)