In this short episode I discuss the best supplements to take for brain health and the ones I love most. This segment is taken from Dr Gabrielle Lyons podcast where she interviewed me. Enjoy. Sponsors:LMNT - drinklmnt.com/NEURO - CODE NEUROTimeline - timelinenutrition.com/neuro - CODE NEURO
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0Instagram: loui ... Show More
Jan 27
Expert Urologist Reveals the Hormone Making Women Look 10x Younger | Dr. Kelly Casperson
I sat down with Dr. Kelly Casperson, urologist, women’s health advocate, and a leading voice fighting for equality in healthcare, to explore what’s really happening to women’s bodies and brains during perimenopause and menopause. We discuss why UTIs spike after menopause, how vag ... Show More
56m 36s
Jan 23
What Actually Happens to Your Brain When You Start Fasting | Dr Mindy Pelz
It's a controversial topic, fasting, especially for women. Dr. Mindy Pelz was teaching women to fast primarily because they wanted to lose weight, but what she was witnessing was women saying things like, "I lost weight, but my hair's falling out. I don't have a period anymore. I ... Show More
1h 10m
Apr 2023
How to Keep Your Brain Young and Healthy | Louisa Nicola
Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa ha ... Show More
1h 4m
Feb 2024
TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola
Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain health is simple, free, and effe ... Show More
1h 16m
Jun 2023
Gut Brain - Dr. Emeran Mayer - Neuroscience
Today we have with us world-renowned gastroenterologist, neuroscientist, and best-selling author of The Mind Gut Connection and The Gut Immune Connection, Dr. Emeran Mayer. In this captivating episode, we explore the intricate relationship between our mind and gut, unveiling its ... Show More
1h 5m