logo
episode-header-image
Apr 2023
12m 3s

Best Supplements for Brain Health, Sleep...

Neuro Athletics
About this episode

In this short episode I discuss the best supplements to take for brain health and the ones I love most. This segment is taken from Dr Gabrielle Lyons podcast where she interviewed me.

Enjoy. 

Sponsors:

LMNT - drinklmnt.com/NEURO - CODE NEURO
Timeline - timelinenutrition.com/neuro - CODE NEURO

The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The Neuro Athletics Newsletter
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

Up next
Jun 15
Doctor Tim Spector: Optimise Your Gut With These SIX Foods
What if the key to preventing chronic disease, Alzheimer’s, and even depression lies not in your genes—but in your gut?In this groundbreaking conversation, Louisa Nicola sits down with world-renowned epidemiologist and microbiome expert Professor Tim Spector (MD, King's College L ... Show More
59m 15s
Jun 3
How CREATINE is Used to Treat Depression
Today, I sit down with Dr. Nick Fabiano, MD, a resident psychiatrist, to explore the powerful connection between creatine supplementation and depression. We dive deep into current scientific evidence discussing how creatine, typically known for its athletic performance benefits, ... Show More
36m 37s
May 29
How to Prevent Alzheimer’s Disease in Women | Deep Sleep and Brain Health | A Woman’s Guide to Alzheimer’s Part 4
What if one simple change could slash your Alzheimer’s risk by 36%? In Part 4 of A Woman’s Guide to Alzheimer’s Disease, I uncover the hidden brain dangers of sleep loss, especially for women in perimenopause and menopause. You’ll learn why disrupted sleep isn’t just exhausting, ... Show More
23m 4s
Recommended Episodes
Apr 2023
How to Keep Your Brain Young and Healthy | Louisa Nicola
Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa ha ... Show More
1h 4m
Jan 2023
Everyday Neuro 021: How Actions Speak Louder than Words - It's Time to Boost Your Wellbeing
In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insi ... Show More
22m 42s
Feb 2024
TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola
Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain health is simple, free, and effe ... Show More
1h 14m
Apr 2021
Louisa Nicola - Neuroscientist Reveals How to Sleep Better and Manage Your Stress and Emotions
Today’s guest is Louisa Nicola. She is a trained clinical neuroscientist, the founder of Neuro Athletics and works one on one with professional NBA, MLS and NFL players to enhance peak brain performance.    I am not sure which is more inspiring: her wealth of knowledge and expert ... Show More
1h 10m
Aug 2022
Understanding Brain Health with Dr. Nicole Byers
Episode #795Are you also somebody who loves to geek out about the brain or somebody who is fascinated about what really is going up there and how it impacts our day-to-day lives? Well, you are at the right destination then! In this episode of the #TheHabitCoach podcast, Ashdin Do ... Show More
24m 6s
Oct 2021
Nutrients for Brain Health & Performance
This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally. I describe 10 tools for this purpose, including specific amounts and sources for Omega-3 fatty acids which make up the "structural fat" of neurons (n ... Show More
1h 37m
Jun 2020
Lisa Mosconi on Eating for Brain Health
Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, A ... Show More
48m 7s
Jun 2023
Gut Brain - Dr. Emeran Mayer - Neuroscience
Today we have with us world-renowned gastroenterologist, neuroscientist, and best-selling author of The Mind Gut Connection and The Gut Immune Connection, Dr. Emeran Mayer. In this captivating episode, we explore the intricate relationship between our mind and gut, unveiling its ... Show More
1h 5m
Jul 2023
BS 210 Introduction to Neurotransmitters
This episode is our first review of neurotransmitters since episode 8 way back in 2007. We start with some basics of neuron function and brain anatomy, but the meat of the episode is a discussion of neurotransmitters and how they work. The key idea is that a simple molecule, such ... Show More
1h 6m
Apr 2024
#139 Neuroscientist REVEALS How To Rewire Your BRAIN in MINUTES! | Nicole Neuroscience
Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with the wonderful Nicole Vignola; a neur ... Show More
58m 32s
Listen to millions of songs and podcasts on Anghami