Best Supplements for Brain Health, Sleep and more...| Listen on Anghami

Yesterday

What Women Need to Know About Longevity Before It’s Too Late | Dr. Amy Killen

The moment a woman’s hormones begin to decline, the entire body starts aging faster. The brain, heart, bones, immune system, and metabolism are all affected by a single biological shift most doctors barely explain. I sat down with Dr. Amy Killen, physician and leading expert in r ... Show More

1h 3m

Mar 10

Exercise Expert Reveals: The One Thing Blocking Women From Burning Fat Faster

Zone two has been sold to you as the gold standard for mitochondrial health, fat burning, and longevity. But what if it was built on culture, not science. In this episode, I sit down with Kristi Storoschuk, a PhD researcher whose work is challenging some of the biggest claims in ... Show More

1h 5m

Mar 4

Longevity Surgeon: The Biomarkers That Predict If You'll Get Cancer or Alzheimer's

The surgeon who spent 12 to14 hours a day in the operating room developed diabetes, uncontrolled high blood pressure, and an autoimmune disease that was eating away at his skull and it forced him to confront what medical school never taught him about actually staying healthy. I s ... Show More

1h 12m

Apr 2023

How to Keep Your Brain Young and Healthy | Louisa Nicola

Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa ha ... Show More

1h 4m

Jan 2023

Everyday Neuro 021: How Actions Speak Louder than Words - It's Time to Boost Your Wellbeing

In this episode I talk about Behavioural Activation Therapy and how actions can boost your mental health. I also discuss social prescribing and the approach that promotes activities alongside traditional healthcare. I am joined by guest Nicole R. Smith who provides wonderful insi ... Show More

22m 42s

Feb 2024

TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola

Most people believe that declining cognitive function and loss of memory are a natural side effect of aging. But the truth is, we can train our brains to be both structurally and functionally fitter. The best prescription for sharpening your brain health is simple, free, and effe ... Show More

1h 16m

Apr 2021

Louisa Nicola - Neuroscientist Reveals How to Sleep Better and Manage Your Stress and Emotions

Today’s guest is Louisa Nicola. She is a trained clinical neuroscientist, the founder of Neuro Athletics and works one on one with professional NBA, MLS and NFL players to enhance peak brain performance. I am not sure which is more inspiring: her wealth of knowledge and expe ... Show More

1h 8m

Aug 2022

Understanding Brain Health with Dr. Nicole Byers

Episode #795Are you also somebody who loves to geek out about the brain or somebody who is fascinated about what really is going up there and how it impacts our day-to-day lives? Well, you are at the right destination then! In this episode of the #TheHabitCoach podcast, Ashdin Do ... Show More

24m 6s

Oct 2021

Nutrients for Brain Health & Performance

This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally. I describe 10 tools for this purpose, including specific amounts and sources for Omega-3 fatty acids which make up the "structural fat" of neurons (n ... Show More

1h 37m

Jun 2020

Lisa Mosconi on Eating for Brain Health

Lisa Mosconi holds a PhD degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. At Weil Cornel Medical College in New York, she is the Director of the Women’s Brain Initiative in the Department of Neurology, A ... Show More

53m 31s

Jun 2023

Gut Brain - Dr. Emeran Mayer - Neuroscience

Today we have with us world-renowned gastroenterologist, neuroscientist, and best-selling author of The Mind Gut Connection and The Gut Immune Connection, Dr. Emeran Mayer. In this captivating episode, we explore the intricate relationship between our mind and gut, unveiling its ... Show More

1h 5m

Jul 2023

BS 210 Introduction to Neurotransmitters

This episode is our first review of neurotransmitters since episode 8 way back in 2007. We start with some basics of neuron function and brain anatomy, but the meat of the episode is a discussion of neurotransmitters and how they work. The key idea is that a simple molecule, such ... Show More

1h 6m

Apr 2024

#139 Neuroscientist REVEALS How To Rewire Your BRAIN in MINUTES! | Nicole Neuroscience

Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with the wonderful Nicole Vignola; a neu ... Show More

58m 32s

Best Supplements for Brain Health, Sleep...