Today’s guest is Louisa Nicola. She is a trained clinical neuroscientist, the founder of Neuro Athletics and works one on one with professional NBA, MLS and NFL players to enhance peak brain performance.
I am not sure which is more inspiring: her wealth of knowledge and expertise or her incredible story. Louisa grew up training competitively as a triath ... Show More
Yesterday
How To Find Humor When Life Gets Hard | Chris Duffy
Chris Duffy is a comedian, writer, and podcast host who explores the role humor plays in resilience, connection, and everyday life. He has worked in comedy for more than a decade, taught improv, and hosts a podcast on the TED Audio Collective. His work focuses on how laughter can ... Show More
1h 6m
Aug 15
How To Break Free From Your Old Story & Change Your Life | Cate Hall
Cate Hall is a Yale-trained Supreme Court lawyer turned #1-ranked female poker player, turned recovering addict, turned biotech founder and CEO. Today on the show we discuss why your identity can keep you trapped in a life you no longer want, why willpower is overrated for lastin ... Show More
1h 4m
Aug 13
The Everyday Habits That Are Aging Your Brain | Dr. David Perlmutter
Dr. David Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author whose work focuses on the intersection of neurology, nutrition, and brain health. A Fellow of the American College of Nutrition, he serves on its Board of Directors and on the Edi ... Show More
1h 12m
Apr 2023
How to Keep Your Brain Young and Healthy | Louisa Nicola
Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa ha ... Show More
1h 4m
Feb 2025
How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it? Today’s guest is neurophysiologist and brain health researcher, Louisa Nicola. ... Show More
2h 10m
Oct 2024
Louisa Nicola | HFYH #102
<p dir="ltr">In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Louisa Nicola, a neurophysiologist and human performance coach, who brings her expertise in brain health and performance optimization. As a former elite triathlete, Louisa shares her journey from ... Show More
45m 29s
Jul 2024
Neuroscience Hacks to STOP Doom Scrolling & Optimize Your Life w/ Nicole Vignola
<p>Today I’m joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring y ... Show More
57m 18s