Everyday Neuro 021: How Actions Speak Louder than Words - It's Time to Boost Your Wellbeing| Listen on Anghami

Sep 2025

Everyday Neuro 027: Who Do You Think You Aren’t - The Psychology of Imposter Phenomenon

In this episode, we define and discuss imposter phenomenon with expert Dr Ewan Bottomley, who shares insight into how many accomplished individuals experience self-doubt, and the possible links of this negative mindset with perfectionism and a fear of failure. Together with Ewan, ... Show More

27m 40s

Aug 2025

Everyday Neuro 026: Why Menopause Matters – Brain Science, Symptoms and Strategies to Create Equitable Workplaces

In this episode, we discuss how menopause begins in the brain before many physical and cognitive symptoms appear. We are joined by Linda Engles, a Chartered Occupational Psychologist, who shares expert insights into common symptoms and offers practical, evidence-based strategies ... Show More

25m 42s

Jul 2025

Everyday Neuro 025: The Neuroscience of Psychological Safety – When Admitting Mistakes can be the Best Solution

In this episode, we review the work of Amy Edmondson and the concept of Psychological Safety taking into account the brain science behind the now world famous approach to developing team productivity and cohesion through admitting mistakes. Find out more about the effects of Psyc ... Show More

21m 40s

Feb 2022

How to Improve Your Mental Health Everyday

We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing. We discuss: How emotions work The importance of self-awareness The power of self-compassion and how to cultivate it How to bu ... Show More

46m 45s

Nov 2021

Episode 14: Your Nervous System Is The Key To Mental Wellness

In this solo episode, Dr. Nicole breaks down nervous system health and why it’s so important. She also shares the vitamins responsible for creating neurotransmitters + how the health of our body creates the health in our mind. This one is a must listen for all SelfHealers!Join th ... Show More

10m 39s

May 2021

Chapter 5: Mind Body Healing Practices

In this week's solo episode, Dr. Nicole talks about the importance of gut health, how to balance the body to create wellness, and more on how holistic approaches heal.Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW TO MEET YOURSELF: ... Show More

28m 14s

Nov 2024

BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499

Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps towards self-care. Feel Better Live More Bitesize is my weekly podcast for your ... Show More

16m 49s

May 2023

The Mental Health Episode

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ... Show More

20m 7s

Oct 2025

Science of Self-Care for Mental Wellness.

Episode Description:. Discover the science behind self-care and mental wellbeing in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Unveil actionable strategies that empower you to enhance your mental health and overall wellness by understanding the ... Show More

4m 32s

Jul 2025

268 | 3 Psychology Backed Steps to Rewire Your Brain & Step Into Your God Given Confidence & Identity

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask D ... Show More

9m 14s

Jul 2024

Neuroscience Hacks to STOP Doom Scrolling & Optimize Your Life w/ Nicole Vignola

Today I’m joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring y ... Show More

54m 31s

Mar 2024

If You're Struggling with Your Mental Health, Listen to This Everyday - Best Motivation for Students and Studying

Listen to a diverse lineup of speakers share invaluable tips and motivational speeches on understanding and nurturing mental health. This compilation episode offers a tapestry of insights, providing students with a holistic approach to well-being. Speakers: < ... Show More

36m 34s

Nov 2023

Optimising Brain Health

Unlock the limitless potential of your brain in our latest episode with Dr Tara Swart, a distinguished neuroscientist, trusted advisor, and accomplished author. Join us as we navigate the fascinating world of neurology, discussing practical strategies and scientific insights to e ... Show More

54m 12s

Everyday Neuro 021: How Actions Speak Lo...