Creating A New Habit May Be Harder Than ...

How many times have you heard it takes 21 days to create or break a habit? Probably as many times as you've tried to make a change to your life. Creating a new lifestyle is nothing more than applying a different set of actions day-to-day. In doing so, you are forming a mental lin ... Show More

When is the best time to start a new habit? And why are some habits easier to practice than others? Behavioral scientist Katy Milkman, author of 'How to Change,' explains how to get a behavior to stick. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Pr ... Show More

Leaders often live in a cycle of failed New Year's resolutions, losing the same 20 pounds or quitting the same bad habit. What can leaders do to break this cycle? Craig shares three practical secrets for starting habits that stick in today’s new episode. Watch video and download ... Show More

There is not a single day that I don’t end up saying to myself, “What are you doing, Dude?” The only thing that makes me feel better is there seems to be a pandemic of that kind of thing going around these days. In my case, I usually have decided what bad habits are getting in my ... Show More

Want to incorporate the one habit that makes all other positive habits easier and more effective? That's the Meta Habit! And you can join a 21 day challenge to install the Meta Habit starting January 1st! 

I'm back for my first advice session of 2023.. let's see if a new year means more wisdom. 

Why do so many of us wait until a new calendar year to start setting our goals? For today's guest, the author Gretchen Rubin, "there really is no magic to January 1st" -- and the best time to start a healthy habit is just, well, now. Rubin is a podcaster and the author of several ... Show More

Billionaire Habits You Can StealWhatever you get in life is a result of your daily habits. What is a habit?According to the dictionary, it is a settled or regular tendency or practice. It is also, especially, one that is hard to give up.Good habits or bad - they are hard to give ... Show More

In this episode, you’re going to learn exactly what you need to form new habits. Even if you think you already know everything there is to know about habits, you probably still struggle to apply this knowledge and make change stick. And if this topic is brand new to you, don’t wo ... Show More