Dec 2023

Current Mood: Mixed Emotions During The Holidays

This week Chloe and Lauren are here to get you through the cold and gloomy season and all your Holiday stress! MOOD JOURNALS ARE NOW LIVE AND AVAILABLE TO ORDER! So boost your mood or someone else's this season!Follow Lauren Everywhere:https://linktr.ee/laurenelizabethofficialIns ... Show More

1h 10m

Dec 2023

In Love & Adulting with Claudia Sulewski!

Welcome back to another episode of MOOD! This week I'm joined with super influencer and BFF Claudia Sulewski! We talk all about her fairytale love life, new house, and all things trendy! Listen for our current mood, current obsessions, and more!Follow Lauren Everywhere:https://li ... Show More

1h 34m

Dec 2023

Cool, Calm, & Collected!

This week I talk about my girl's night out, performing in San Fransisco with Kaitlyn Bristowe, my current obsessions, and I give ADVICE with #MyMood emails! Follow Lauren Everywhere:https://linktr.ee/laurenelizabethofficialInstagram: https://instagram.com/laurenelizabethTikTok: h ... Show More

1h 17m

Nov 2023

❤️ Holding Sadness & Joy: The importance of Duality

This episode is bringing you a deep invitation my friend. An invitation for you to let joy and sadness co-exist together. Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy.In this episode we discuss how to hold the ... Show More

30m 30s

Nov 2023

Two Things: The Power of Perspective in Managing Stress

If you ever feel stuck in one way or another, here's something helpful to remember: two things can be true at the same time.Life is rarely black and white, and learning to hold space for multiple truths can help you navigate challenges with more clarity and compassion. Expanding ... Show More

10m 19s

Aug 2023

Ep. 202 - 3 truths about your breakup

In today's episode we unravel the complex tapestry of breakup truths. In a world where perception shapes reality, discover how to find solace and strength through embracing contradictions. Breakup Coach Dorothy introduces the concept of "living in the AND," where opposing trut ... Show More

12m 45s

Sep 2023

532 - Feeling down? Here's a better way to react to your emotions

In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back when feeling down.Want more? My book "That's Bold of You" is available on Amazon.Instagram: @case.kenny ... Show More

16m 8s

Nov 2024

Emotions 2.0: The Benefits of Mixed Emotions

Sometimes we feel just one single feeling with overwhelming force. We're joyously happy. We're crushingly sad. But sometimes it's more complicated than that: We feel happy and sad at the same time. This week, we revisit a favorite 2022 episode with psychologist <a href= ... Show More

51m 31s

Oct 2024

Grief & hope

You can do both. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

1m 37s

Jun 2025

You can be both, and that's okay

This episode is a soft space for the contradictions we carry. It’s about the in-betweens, the moments when we feel joy and sorrow, gratitude and longing, love and distance, healing and breaking all at once. It’s about the pressure to “choose one”, and what it means to give yourse ... Show More

43m 15s

Mar 2022

365 - Heartbreak and Recovery

This week's episode is focusing on heartbreak, breakup, and recovery, and sorting through all the advice out there to try to narrow down what is helpful during a breakup and what isn't. We’re also going to look at some research about breakups and heartbreak, share some personal e ... Show More

1 h

Feb 2019

3 Lessons I Learned From My Ex

Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether you’re looking to strengthen you ... Show More

31m 59s

Two Things Can Be True At The Same Time:...