episode-header-image

Nov 2023

30m 30s

❤️ Holding Sadness & Joy: The importance...

About this episode

Up next

I'm in Miami! Come Join Me for Positioned, Paid & Published

I'm in Miami, and I want YOU in the room! 🌴👑 I'm hosting a special full-day event with Maha Abouelenein called Positioned, Paid & Published. If you're ready to build your personal brand, get visible, land stages, pitch the media and become the obvious choice in your industry, t ... Show More

The Truth About Building a Business in Your “Soft Girl Era”

Everyone wants the big vision. The money. The freedom. The impact. The team. The visibility. But are you actually willing to become the person capable of building it? Hamish and I are coming to you poolside from Miami because we've been noticing something with business owners lat ... Show More

How to Have It All Without Doing It All with Gina Zapanta

Gina Zapanta is a lawyer, entrepreneur, mother of four and founder of Empowered with Gina. So naturally, I wanted to know: How the fuck does she do it all? Her answer? “I have it all because I don’t do it all.” And THAT is the conversation. In this episode: Why women need to stop ... Show More

Recommended Episodes

THE ART OF DUALITY

Life is full of contrasts—light and dark, joy and sorrow, strength and vulnerability. In this episode, we explore how embracing life’s opposing forces can lead to balance, growth, and self-discovery. We discuss the importance of honoring both sides of yourself—the confident and t ... Show More

#560: Negativity and Sadness: How to Not Let Them Overwhelm You

In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when ... Show More

You can be both, and that's okay

This episode is a soft space for the contradictions we carry. It’s about the in-betweens, the moments when we feel joy and sorrow, gratitude and longing, love and distance, healing and breaking all at once. It’s about the pressure to “choose one”, and what it means to give yourse ... Show More

2: Moments in Rediscovering Yourself

In todays episode let’s talk about what it really feels like to lose yourself & how to get back in touch with what you’ve lost. You deserve to feel good, and I know you’re capable of it. I love you & I hope you’re smiling. Learn more about your ad choices. Visit podcastchoices.co ... Show More

How Happy Do You Need To Be To Have A Good Life?

<p>Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without lettin ... Show More

35. Contrast of Emotion

On this episode, I want to talk about why you should consider welcoming negative emotions that come up in your life and how this practice can help you live a rich and fulfilled life. Join me to discover how to develop a better relationship with yourself and enjoy a well-balanced ... Show More

62: Getting Yourself Out of a Funk, Finding Balance and Allowing Yourself to Rest

Listen to this if you're in a slump. In today's episode I talk about navigating life through the highs and lows, realistic ways to get out of a funk and finding balance between work and rest. This episode is sponsored by Tinder -On Tinder, it starts with a Swipe. Download Tinder ... Show More

Navigating Healing Journey, Womanhood & Life's Ups & Downs

In today's episode, I have a heart-to-heart conversation on learning to lean into your healing journey, how I'm navigating life's struggles, finding balance in my life and woman hood. I hope this episode find you well. I hope these words are healing. May you know you're never alo ... Show More

Meaning Making | E264

If you’re going through a particularly dark time, today’s episode is for you. While nobody chooses tragedy as a vehicle for growth, meaning making through adversity can lead not just to hope and healing — but to incredibly positive personal transformation. Just ask my guest Jenni ... Show More

Two Things Can Be True At The Same Time: I'm Complaining AND I'm Grateful About It

This week Lauren explains how two things can be true at the same time! You can be SAD about your break up AND know it's the right thing. Not everything is black and white! And as always you'll love her best mood, worst mood, and mood boosters of the week! Amazon Storefront: https ... Show More