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Aug 2023
16m 39s

#97 Navigating Anxiety Setbacks: Don't f...

The Anxiety Dr
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Mar 6
Bonus Episode: Meditation to Help Regulate Your Nervous System
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#217 Train Your Nervous System to Feel Safe Again
If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety. In this episode, I talk about why it's important to help regulate ... Show More
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Bonus Episode: TAD Reset Tapping
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