logo
episode-header-image
Aug 2023
16m 39s

#97 Navigating Anxiety Setbacks: Don't f...

The Anxiety Dr
About this episode
tail spinning
Up next
Today
#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling
Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high al ... Show More
12m 15s
Apr 22
#224 Reasons Why Your Anxiety might not be Going Away
If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking.If you're ready to stop guessing ... Show More
16m 18s
Apr 15
#223 You're Already Doing the Work..But maybe in the Wrong Direction
What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough?In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction.If you're alre ... Show More
11m 58s
Recommended Episodes
Sep 2023
Stop Running From Your Problems And Dealing With Anxiety
<p>What&#39;s up y&#39;all welcome back to another episode of TJP! The boys are back with an internal episode where we speak about how to deal with the problems and past trauma in your life and what it is like dealing with anxiety and a bad mental health. Appreciate y&#39;all alw ... Show More
1h 3m
Apr 2023
EP 255 - Anxiety Made Me Terrified To Come To This Place
When I was struggling with anxiety, panic attacks and agoraphobia, I was terrified to go just 3 or 4 miles from my house the the business I owned. Anxiety made it really difficult for me to go there or stay there for any length of time.This is the second in a series of podcast ep ... Show More
14m 47s
May 2023
EP 256 - What If The Anxiety Comes Back?
I can't stop thinking, "What if it comes back?"This is one of the most common issues I hear almost daily from people traveling along the path toward anxiety recovery. This week on the podcast we look at why we often overlook a very important aspect of the recovery process that re ... Show More
20m 9s
May 2023
EP 258 - How Do I Stay Recovered?
This episode was recorded on a beach by myself in a spot where my cell/mobile phone gets no signal, where there were no people to save me if I needed to be saved, and where I was far from help. This is a place I would never have come by myself when I was struggling, but I don't e ... Show More
15m 29s
Jul 2023
EP 265 - Anxiety Recovery Is An ACTIVE Process (Revisiting Episode 11)
There is no automatic immune response that fixes an anxiety disorder while we retreat, rest, wait, and hope. This is an active process that requires that you do more than just hope and wait.This week we're trying a little experiment! I'm re-visiting episode 11 of the podcast from ... Show More
16m 5s
Aug 2023
Ep. 279: What do I do when my Intrusive thoughts change themes?
tail spinning
9m 45s
Sep 2023
Ep. 290: What Are You Really Afraid Of?
<p><a href="https://www.restoredminds.com/intrusive-thoughts-workshop-2023">https://www.restoredminds.com/intrusive-thoughts-workshop-2023⁠⁠⁠⁠⁠⁠</a></p> <p>In our newest episode of The OCD and Anxiety Show, we&#39;re going to tackle a really important topic: how to uncover your d ... Show More
15m 42s
Apr 2023
EP 254 - Anxiety Recovery: When Addiction Is Part Of The Picture
For many in our community, addiction coexists alongside an anxiety disorder. Maybe one precluded the other, or maybe they developed concurrently. Regardless, this can often add additional shame and a sense of hopelessness. This is a topic we'll talk more about going forward so to ... Show More
37m 31s
Aug 2023
EP 271 - Anxiety Help: "Can You Talk More About ....?"
If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation to start.But if you are not new to this and you've heard me and others talk about your scariest symptom or stickiest recovery issue over and ov ... Show More
21m 52s
Listen to millions of songs and podcasts on Anghami