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Apr 2023
35m 45s

Naviguer ses émotions

Devibration
About this episode

La vie c’est un chaos constant, c’est une accumulation de petites ou grosses décisions que tu prends au quotidien et forcément minimum 50% de ses décisions elle vont pas être ouf, pas forcément mauvaise mais juste pas ouf et les 50% c’est du positif ! Mais le cerveau il aime bien se concentrer sur les choses qui vont pas parce qu’on veut que tout soit parfait, on essaie de canaliser, conditionner le chaos que c’est d’être un humain, on essaie de se rendre le plus lisse possible. Comme quand t’es ado et que tu range ta chambre, tu te dis que ce serait plus jamais le bordel et puis deux semaine plus tard c’est pire ! Bref, aujourd'hui on parle de tout ça et de comment j'arrive à naviguer mes émotions quand la mer est un peu agitée.


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