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May 2024
3m 38s

Embracing Chaos with Andy Puddicombe

Headspace Studios
About this episode

Many of us strive for order and control amid life's chaos, often creating strict schedules or meticulously managing our living spaces. While structure is beneficial, overly rigid systems can make us feel unstable when even small disruptions occur. Today, consider embracing a bit of chaos and finding comfort in the discomfort.

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