logo
episode-header-image
Apr 2023
14m 14s

How do you get rid of fear?

JONNY PARDOE
About this episode
tail spinning
Up next
Yesterday
Quantum Healing and Frequency Shift: Transform Your Reality with Karen Cheong
What if you could shift your frequency and literally change the blueprint of your reality? In this mind-expanding episode of The Self Esteem and Confidence Mindset, we sit down with international transformational speaker and quantum healer Karen Cheong to explore her extraordinar ... Show More
49m 28s
Jan 26
Conscious Parenting and Family Wellness: Raise Resilient, Connected Kids with Holly Swenson
What if the key to raising confident, emotionally healthy children starts with bringing more consciousness, wellness, and intentionality to your family life? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with award-winning author, registered nur ... Show More
30m 38s
Jan 23
Peak Performance and Quitting Alcohol: Unlock Your Potential with Adam Smith
What would your life look like if you operated at your absolute peak—mentally, physically, and emotionally? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with performance coach Adam Smith to explore how optimizing your performance and makin ... Show More
38m 59s
Recommended Episodes
Apr 2023
#01: Monday Motivation: Are you stuck?
<p>What happens when all the motivation in the world won&#39;t do anything? It&#39;s something Arnold hears all the time. It&#39;s not that people don&#39;t want to change; it&#39;s that the ability to get started -- sometimes, literally getting out of bed -- can feel like a chal ... Show More
9m 35s
Dec 2023
Feeling Like an Imposter? Good! || Ep. 32
<p>This week&#39;s episode of The Second of Strength Podcast dives into a topic that I&#39;ve felt many times in my life: Imposter syndrome. </p> <p>If you&#39;re anything like me then you have felt like an imposter in your life. Along with it, doubt, fear, and inadequacy. </p> < ... Show More
15m 22s
May 2023
EP 258 - How Do I Stay Recovered?
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>This episode was recorded on a beach by myself in a spot where my cell/mobile phone gets no signal, where there were no people to save m ... Show More
15m 29s
Apr 2023
#12: How To Build Your Confidence Muscle
<p>It&#39;s a week of big announcements, and Arnold kicks off this episode with a project he never thought would be possible. In the news, you&#39;ll also discover a study that explains what you should do if you hate stretching. If you lack flexibility, there&#39;s a way to impro ... Show More
9m 40s
Mar 2023
You Know You're Anxious When .... (Episode 001)
<p><strong>Join us for the maiden voyage of Disordered!</strong> Josh and Drew talk about what it feels like to be an anxious person and offer a number of suggestions for signs that your anxiety might be more than just &quot;regular&quot; anxiety. </p> <ul> <li>You know you&#39; ... Show More
37m 34s
Jun 2024
219 | 3 Lessons I Learned At Zion Yoga Fest: What I Learned About Myself, Growing Self Confidence & Leaning In To The Discomfort Of Doing Things Alone & Anxious to Create Your Most Authentic, Fulfilli
Hey friend, in today&#39;s episode you&#39;ll hear about my experiences of going to Zion Yoga Fest alone & about some of the beautiful lessons I experienced.You&#39;ll hear me talk about:being willing to be uncomfortable to grow your confidencethe 3 key pieces of confidence build ... Show More
20m 9s
Jun 2023
036. How to GET What You WANT!
In today's episode of the Bedros Keuilian Show, I go into why this voice, the inner critic, is plaguing a large number of men, leading to a lack of confidence and a crippling level of self-doubt and dissatisfaction. I struggled with my inner critic until my mid-30s and many of yo ... Show More
26m 48s
Oct 2023
202 | 3 Reasons Why Breaking Free From Being "Nice" Will Explode Your Self Love & Self Confidence: Spirituality & Psychology Infused Tips to Start Being Your Most Authentic Self, Healing People Pleasi
Love, today&#39;s episode is a fiery one.  I&#39;m currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele.  I&#39;m obsessed.  There&#39;s a whole section on why being "nice" does not serve us, our relationships, ... Show More
24m 34s
Apr 2024
“HOW DO I FEEL MY FEELINGS?” ep.211
On Ask Kati Anything, your mental health podcast episode 211, licensed therapist Kati Morton let’s us know if there is anything we do that makes people think they can trauma dump on us, why we can feel at our worst in the evenings, and her thoughts and experiences with internal f ... Show More
52m 59s
Dec 2023
"I feel like I'm never going to recover!" ep.191
This week on Ask Kati Anything, I will discuss feeling like we will never recover and how to get through it. I will also talk about body checking and how often a therapist should call out a client about it. Then I will explain why we can struggle to have fun and relax in life, an ... Show More
35m 10s