Today

3110: How To Support Someone With Depression. What To Say And What Not To Say by Dr. Margaret Rutherford on Healthy Communication

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 22s

Yesterday

3109: How Can I Be Sure That He's the Right One? by Evan Marc Katz on Marriage Tips

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 21s

Aug 14

3108: On Compassion Towards Our Children by Leo Babauta of Zen Habits on Compassionate Parenting

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

11m 25s

Jan 2022

2232: Intuitive Awareness by Shana Olmstead on Practicing Intuition & Mindfulness Practice

Shana Olmstead talks about intuitive awareness Episode 2232: Intuitive Awareness by Shana Olmstead on Practicing Intuition & Mindfulness Practice Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own proc ... Show More

10m 21s

Apr 2023

2722: Staying Positive Around Negative People by Shana Olmstead

Shana Olmstead talks about how we can stay positive around negative people. Episode 2722: Staying Positive Around Negative People by Shana Olmstead Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own pr ... Show More

9m 53s

Mar 2022

2274: Transforming Worry Into Loving Energy by Shana Olmstead on Building Resiliency & Optimism

Shana Olmstead helps you transform worry into loving energy Episode 2274: Transforming Worry Into Loving Energy by Shana Olmstead on Building Resiliency & Optimism Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themse ... Show More

9m 23s

Mar 2022

2300: Burnout or Breakthrough by Shana Olmstead on the Value of Questioning Your Career or Life Path

Shana Olmstead discusses the value of questioning your career or life path Episode 2300: Burnout or Breakthrough by Shana Olmstead on the Value of Questioning Your Career or Life Path Shana Olmstead's passion and life's work is connecting with people and helping them to believe t ... Show More

9m 29s

Aug 2022

2468: Perfectly Imperfect by Shana Olmstead

Shana Olmstead talks about being perfectly imperfect Episode 2468: Perfectly Imperfect by Shana Olmstead Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, ... Show More

10m 31s

Aug 2022

2444: Changing Your Story About Anxiety by Shana Olmstead

Shana Olmstead helps you change your story about anxiety Episode 2444: Changing Your Story About Anxiety by Shana Olmstead Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awaken ... Show More

9m 56s

Jan 2020

1512: Don’t Push It Too Hard by Shana Olmstead on How To Find Balance & Create Space In Your Life for Personal Growth

Shana Olmstead shares her thoughts on not pushing it too hard. Episode 1512: Don’t Push It Too Hard by Shana Olmstead on How To Find Balance & Create Space In Your Life for Personal Growth Shana Olmstead's passion and life's work is connecting with people and helping them to beli ... Show More

10m 48s

Oct 2021

2135: Prepaving Your Yellow Brick Road by Shana Olmstead on Anxiety Treatment and Congratulating Yourself

Shana Olmstead helps you congratulate yourself and treat your anxiety Episode 2135: Prepaving Your Yellow Brick Road by Shana Olmstead on Anxiety Treatment and Congratulating Yourself Shana Olmstead's passion and life's work is connecting with people and helping them to believe t ... Show More

8m 20s

Apr 2021

1960: The Secret Ingredient to Achieving Any Goal You Want by Shana Olmstead on Self-Love & Gratitude

Shana Olmstead shares the secret ingredient to achieving any goal you want. Episode 1960: The Secret Ingredient to Achieving Any Goal You Want by Shana Olmstead on Self-Love & Gratitude Shana Olmstead's passion and life's work is connecting with people and helping them to believe ... Show More

9m 18s

1723: Beautiful Beneficial Boundaries! b...