Today
4121: Daily Morning Reset | 10-Minute 1000 Steps Guided Walking Meditation for Grounding and Focus
Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations. Listen and subscribe to the full feed here: Step Into Calm Get the 200+ Page Optimal Living Daily Workbook (PDF ... Show More
11m 59s
Oct 2021
#173: Reclaiming Your Inner Fire with Anahata Ananda
Themes: Breathwork, Shamanic Healing, Transformation, Spiritual Awakening Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Co ... Show More
1h 2m
Feb 2024
2071: Are You an Empath? by Shana Olmstead on Empathy & Self-Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2071: Shana Olmstead illuminates the world of empaths in "Are You an Empath?" exploring the unique sensitivities that chara ... Show More
10m 38s
Oct 2023
How to Master Mindfulness with Shauna Shapiro
In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, rein ... Show More
1h 8m
Jul 2018
Amoda Maa on Living Your Awakening
Amoda Maa is a contemporary spiritual teacher and author. You may recognize the titles of some of her books: How to Find God in Everything, Change Your Life Change Your World and Radical Awakening. Her new book, Embodied Enlightenment: Living Your Awakening In Every Moment, is a ... Show More
42m 38s
May 2019
Re-Release: Mary O'Malley on Practical Awakening
Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive. Her inspired and transformative approach to compulsions offers a way to replace fear, hopelessness, and struggle with ease, well-being, and joy. Through her individual co ... Show More
58m 15s
Nov 2024
2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2766:
Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it ... Show More
9m 50s
Jun 2021
Encore - Maureen Pelton - Developing a Stronger Sense of Self and Relationships
Maureen is a Social Scientist with 35 years of professional experience as an Integrative Psychotherapist, Executive Coach, Organizational Consultant, Spiritual Teacher, and Mystic. She’s the Co-Founder of ShiftIt Institute and a pioneer in the field of embodiment. She shares how ... Show More
47m 53s
Shana Olmstead talks about intuitive awareness
Episode 2232: Intuitive Awareness by Shana Olmstead on Practicing Intuition & Mindfulness Practice
Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has ... Show More
