Today

4122: Stop And Ask Yourself by Greg Audino on Self-Awareness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 55s

Today

4121: Daily Morning Reset | 10-Minute 1000 Steps Guided Walking Meditation for Grounding and Focus

Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations. Listen and subscribe to the full feed here: Step Into Calm Get the 200+ Page Optimal Living Daily Workbook (PDF ... Show More

11m 59s

Yesterday

4120: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control it by Cal Newport on Building Willpower

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

12m 10s

Apr 2023

1723: Beautiful Beneficial Boundaries! by Shana Olmstead

Shana Olmstead talks about the benefits of boundaries Episode 1723: Beautiful Beneficial Boundaries! by Shana Olmstead Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening ... Show More

10m 23s

Aug 2023

1859: Watch Your Language! by Shana Olmstead on Negative Self-Talk and How to Believe in Yourself

Shana Olmstead talks about the importance of language Episode 1859: Watch Your Language! by Shana Olmstead on Negative Self-Talk and How to Believe in Yourself Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves ... Show More

9m 54s

Oct 2023

1935: How Love Transforms Judgment by Shana Olmstead on Friendship Anxiety

Shana Olmstead talks about how love transforms judgment Episode 1935: How Love Transforms Judgment by Shana Olmstead on Friendship Anxiety Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of ... Show More

11m 39s

Sep 2023

How to Find Your True Path with Paul Millerd

In this conversation, Paul Millerd explores the significance of aligning one’s career with personal values to be able to follow your own unique and true path. Paul shares how often people get stuck in jobs that don’t resonate with their true selves, leading to dissatisfaction and ... Show More

1h 6m

Oct 2023

Should you quit a job you don't love?

Are you stuck in a job that feels miles away from your dreams? Do you crave something more meaningful? If so, you're not alone. This episode will change the way you view your daily grind. Today we dive into a powerful transformation that will reignite your passion and motivation ... Show More

19m 22s

Feb 2024

2071: Are You an Empath? by Shana Olmstead on Empathy & Self-Acceptance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2071: Shana Olmstead illuminates the world of empaths in "Are You an Empath?" exploring the unique sensitivities that chara ... Show More

10m 38s

Oct 2024

Stop Suffering and Live From a Higher State of Consciousness Instead

In this episode of Breakdown to Breakthrough with Lisa A. Romano, Life Coach and Award Winning Author, you will learn about how humans' innocent ego has no choice but to create a story and identity entirely shaped by external experiences they could not control as a child. Lisa ... Show More

43m 54s

Dec 2024

Reinventing Yourself: Turning Life’s Transitions into Moments of Renewal | Silfath Pinto

Unlock the power of embodiment with Silfath Pinto, a trailblazer who left the corporate world to guide others in reclaiming their feminine energy and sacred union with the masculine. In this captivating conversation, Silfath shares her transformative journey, blendin ... Show More

1h 3m

Dec 2021

How to Start a New Chapter In Life | E279

Ready to turn the page and create a bright new reality for yourself? Whether you're ready for a new era in your career, your relationships, or a new sense of ownership in your personal narrative... today's episode is for you. My guest today is a Jedi-caliber therapist and career ... Show More

59m 55s

2300: Burnout or Breakthrough by Shana O...