Today

#590 How to increase your impact in every meeting

We spend a lot of our working week in meetings, but how much impact are you having when you're in them? In this Shortcut, Helen shares three simple ways to increase your impact in every meeting: asking a question, making a suggestion and offering a reflection. Whether you tend to ... Show More

4m 34s

Sep 1

#589 How to use the next 88 days at work wisely

With 88 working days left until the end of the year, how will you choose to spend your time? September can bring a 'new pencil case' feeling – a useful opportunity to reset and refocus on what matters most. In this episode, Helen and Sarah share eight questions to help you use th ... Show More

40m 44s

Aug 27

#588 How to Decide Which Goals to Give Up

Setting goals is one thing. Knowing when to let go of them is another. In this Shortcut, Helen explores the idea of productive quitting and why trying to hold on to too many goals can get in the way of making progress. Drawing on research from the Goal Adjustment Scale and a New ... Show More

6m 21s

Sep 2024

Bonus Episode: Understanding Emotional Intelligence at Work

This is a synopsis of the key points from my conversation with Kinga Mnich.The main points:<ul><li>The importance of creating an inclusive and supportive environment for emotional expression at work.</li><li>The unique emotional cultures and rules in different organ ... Show More

8m 25s

May 2020

Feeling ok - understanding work & stress

<a href="https://makeworkbetter.substack.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe to the Make Work Better mailout</a><a href="https://podfollow.com/your-tables-ready" rel="noopener noreferrer" target="_blank">Subscribe to Your Table's Ready Pod ... Show More

53m 32s

Sep 2024

How to get what you need at work

This week, Anne and Frances are back in the hot seat to help a listener tackle a common workplace problem: having less influence than we think we deserve. But how can you get more people to listen to your ideas? And figure out what’s getting in the way? Their advice offers valuab ... Show More

29m 10s

Mar 2023

Responding When Emotionally Activated: Episode 156

You’re in the middle of a team meeting or a work conversation and someone says something that sets you off. How do you respond? In today’s episode, Elena provides the background information that you need to be able to understand what’s driving your response in ... Show More

24m 19s

Apr 2022

123. Don't Calm Down

This week on At the Table, the team discusses the importance of expressing appropriate emotion at work.

14m 45s

Oct 2024

Bonus Episode: Building Confidence and Courage at Work

This is a synopsis of the key points from my conversation with Ellen Taaffe.The main points:How perfectionism and people pleasing can lead to being viewed merely as a "worker bee" and holding back from leadership opportunities.It's essential to balance preparation with timely act ... Show More

10m 38s

Sep 2025

Mastering Workplace Frustration

Episode Description:. Learn practical strategies to manage frustration at work and maintain a positive, productive environment in this insightful episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Discover effective techniques to identify, understand, a ... Show More

3m 44s

Oct 2023

144. What is EI and How Do I Increase Mine

In today's episode, Brian breaks down Emotional Intelligence (EI) <span style ... Show More

11m 30s

Mar 2022

Understanding How Emotional Intelligence Is Developed

In this episode, in our Wellness Wednesday segment, we learn more about how emotional intelligence is developed. Go to https://7goodminutes.com/podcast/how-emotional-intelligence-is-developed for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! ... Show More

9m 40s

#148 How to use emotional intelligence a...