logo
episode-header-image
Jun 2020
24m 53s

#148 How to use emotional intelligence a...

THE SQUIGGLY CAREER
About this episode
This week Helen and Sarah talk about emotional intelligence (EQ) at work. They take the 12 characteristics of EQ and share ideas for putting each one into action. Whether you're thinking about your own development or different exercises to do with the people you work with, this week's episode is full of practical and useful tips to help make work better for ... Show More
Up next
Oct 15
#602 High performance habits for your Squiggly career
What’s one small thing you could do today that your future self would thank you for? In this squiggly shortcut, Helen shares four high performance habits that compound over time to build a resilient and successful career. Drawing on the time-tracking insights of Laura Vanderkam, ... Show More
6m 52s
Oct 13
#601 How to use profilers for your career development
Profilers can help you understand yourself, find words for your strengths and choose where to focus your development. But your results are clues to explore, rather than labels that limit you. In this episode, Helen and Sarah borrow brilliance from three profilers: Lynda Gratton’s ... Show More
48m 40s
Oct 8
#600 Everyday actions for everyday resilience
When your week gets busy, do you find yourself dropping the things that help you feel good? It can be easy to put rest, support and time outside work on hold just when you need them most. In this Squiggly Career Shortcut, Helen shares six small actions you can build into your wee ... Show More
8 m
Recommended Episodes
Sep 2024
Bonus Episode: Understanding Emotional Intelligence at Work
<p>This is a synopsis of the key points from my conversation with Kinga Mnich.</p><p>The main points:</p><ul><li>The importance of creating an inclusive and supportive environment for emotional expression at work.</li><li>The unique emotional cultures and rules in different organ ... Show More
8m 25s
May 2020
Feeling ok - understanding work & stress
tail spinning
53m 32s
Sep 2024
How to get what you need at work
This week, Anne and Frances are back in the hot seat to help a listener tackle a common workplace problem: having less influence than we think we deserve. But how can you get more people to listen to your ideas? And figure out what’s getting in the way? Their advice offers valuab ... Show More
29m 10s
Mar 2023
Responding When Emotionally Activated: Episode 156
<p><b>You’re in the middle of a team meeting or a work conversation and someone says something that sets you off. How do you respond? </b></p><p><b>In today’s episode, Elena provides the background information that you need to be able to understand what’s driving your response in ... Show More
24m 19s
Oct 2024
Bonus Episode: Building Confidence and Courage at Work
This is a synopsis of the key points from my conversation with Ellen Taaffe.The main points:How perfectionism and people pleasing can lead to being viewed merely as a "worker bee" and holding back from leadership opportunities.It's essential to balance preparation with timely act ... Show More
10m 38s
Sep 2025
Mastering Workplace Frustration
Episode Description:. Learn practical strategies to manage frustration at work and maintain a positive, productive environment in this insightful episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Discover effective techniques to identify, understand, a ... Show More
3m 44s
Oct 2023
144. What is EI and How Do I Increase Mine
tail spinning
11m 30s
Jan 2023
BE 47: How to Be Upfront About Your Skills at Work in English
Follow the All Ears English Podcast for more episodes with Lindsay and Michelle. To succeed at work you must be able to describe your skills and your skill gaps. In this episode find out how to describe what you are able to take on and what you may need help with. This episode ... Show More
17m 2s
Jan 2023
Episode 231: Simple Steps To Stop Circling The Mountain Of Your Success
Are you feeling a number of emotions right now? I FEEL YOU! On this week of the Women Inspiring Women podcast, I am getting honest with you, per usual, but this time we are chatting about my leadership.I am sharing with you some things that have held me back, as well as, what has ... Show More
28 m